Thomas Casey

Alright Thomas, here's your Road to 90. You're currently sitting at 82 mph, which means you need about 8.0 mph to hit your target of 90. Your overall profile is strong — you're in the 79th percentile across all metrics. This is a refinement phase, focusing on the small gaps that add up to big velocity.

Thomas, here's your reality check. You're at 82 mph, and the AI model predicted 84.8 mph based on your physical profile. You're pretty much right where you'd expect to be. This means you're efficiently converting your athleticism into velocity — no major mechanical leaks, but also room to grow both physically AND mechanically.

Your mechanics efficiency is at the 26th percentile — and honestly, this is where the opportunity is. Your physical tools are there, but your delivery isn't converting them efficiently. The good news? Mechanical improvements often come faster than physical gains. Once we optimize your sequencing and timing, you'll see immediate velocity jumps.

Based on the AI analysis, here are your biggest opportunities to add velocity:

Let me be honest with you — getting to 90 mph is a big goal. The improvements I've outlined give you about +5.0 mph, which would put you around 87 mph. That's a great interim target. The remaining 3.0 mph gap can be closed through consistent training, mechanical refinement, and maturation. It's going to take time and work, but it's doable.

Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. Your mechanics efficiency score tells me there's velocity sitting on the table right now. The 3X Program will teach you how to sequence your body properly and transfer all that force into the ball. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.

The two biggest physical drivers for you right now are Left Hip Extension and left shoulder internal rotation. Together, these account for about 2.0 mph of your velocity gap.

After that, it's about the supporting package: Right Hip Extension, Right Plantar Flexion (mobility), Total Body Strength (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.

Movement Cues:

Training Priorities: