← Back to Latest Evaluation
Steven Lacey
📊 Evaluation Progress • 3 Evaluations
• 1148 Days Tracked
93
Current MPH
-2.0
Total Gain
Starting Velocity
95 mph
Dec 19, 2022
Current Velocity
93 mph
-2.0 mph
Total Evaluations
3
Time Span
3.1 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
December 19, 2022
95
Velocity (mph)
33.0
Vert Jump (in)
108
Broad Jump (in)
231
Weight (lbs)
View Full Evaluation →
February 27, 2025
93
-2.0
Velocity (mph)
30.0
Vert Jump (in)
108
Broad Jump (in)
230
Weight (lbs)
View Full Evaluation →
Latest
February 9, 2026
93
+0.0
Velocity (mph)
33.7
Vert Jump (in)
110
Broad Jump (in)
227
Weight (lbs)
View Full Evaluation →
📈 Progress Analysis
Improving Well
4 metrics
- L. Dorsiflexion +5.0
- R. Hip Abduction +10.0
- L. Hip Abduction +10.0
- L. Trunk Rotation +8.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
8 metrics
- R. Hip Extension +0.0
- L. Hip Extension +0.0
- R. Trunk Rotation +0.0
- R. Dorsiflexion +0.0
- Throwing Velocity -2.0
- Vertical Jump +0.7
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
4 metrics
- R. Hip Internal Rot -10.0
- L. Hip Internal Rot -5.0
- R. Hip Flexion -8.0
- Total Body Strength -50.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Dec 19, 2022 |
Latest Feb 9, 2026 |
Change |
|---|---|---|---|
| Throwing Velocity | 95 mph | 93 mph | -2.0 |
| Vertical Jump | 33 in | 34 in | +0.7 |
| Broad Jump | 108 in | 110 in | +2.0 |
| 10-Yard Sprint | — | 1.58 sec | — |
| Trunk Rotation | 1,000 watts | 950 watts | -50.0 |
| Height | 75 in | 75 in | -0.5 |
| Weight | 231 lbs | 227 lbs | -4.0 |