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Ryan Lambert
📊 Evaluation Progress • 2 Evaluations
• 1443 Days Tracked
82
Current MPH
+13.0
Total Gain
Starting Velocity
69 mph
Dec 19, 2020
Current Velocity
82 mph
+13.0 mph
Total Evaluations
2
Time Span
4.0 years
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
12 metrics
- L. Hip Internal Rot +8.0
- R. Dorsiflexion +3.0
- Total Body Strength +115.0
- R. Hip Internal Rot +5.0
- Vertical Jump +5.0
- L. Trunk Rotation +10.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- L. Hip Extension +0.0
- L. Dorsiflexion +0.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
3 metrics
- R. Hip Abduction -10.0
- L. Hip Abduction -10.0
- R. Hip Extension -2.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Dec 19, 2020 |
Latest Dec 1, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 69 mph | 82 mph | +13.0 |
| Vertical Jump | 24 in | 29 in | +5.0 |
| Broad Jump | 86 in | 102 in | +16.0 |
| 10-Yard Sprint | 1.70 sec | 1.64 sec | -0.06 |
| Trunk Rotation | 310 watts | 425 watts | +115.0 |
| Height | — | 80 in | — |
| Weight | — | 247 lbs | — |