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Rafael Alejandre
📊 Evaluation Progress • 3 Evaluations
• 1423 Days Tracked
84
Current MPH
+4.0
Total Gain
Starting Velocity
80 mph
Feb 19, 2022
Current Velocity
84 mph
+4.0 mph
Total Evaluations
3
Time Span
3.9 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
February 19, 2022
80
Velocity (mph)
19.0
Vert Jump (in)
83
Broad Jump (in)
187
Weight (lbs)
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March 16, 2023
84
+4.0
Velocity (mph)
22.0
Vert Jump (in)
86
Broad Jump (in)
201
Weight (lbs)
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Latest
January 12, 2026
84
+0.0
Velocity (mph)
22.0
Vert Jump (in)
86
Broad Jump (in)
201
Weight (lbs)
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📈 Progress Analysis
Improving Well
10 metrics
- L. Hip Internal Rot +20.0
- R. Hip Internal Rot +7.0
- Total Body Strength +90.0
- R. Dorsiflexion +2.0
- Vertical Jump +3.0
- R. Hip Abduction +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- R. Hip Flexion +2.0
- L. Hip Flexion -2.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
3 metrics
- R. Trunk Rotation -15.0
- L. Hip Extension -3.0
- L. Trunk Rotation -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Feb 19, 2022 |
Latest Jan 12, 2026 |
Change |
|---|---|---|---|
| Throwing Velocity | 80 mph | 84 mph | +4.0 |
| Vertical Jump | 19 in | 22 in | +3.0 |
| Broad Jump | 83 in | 86 in | +3.0 |
| 10-Yard Sprint | — | 1.72 sec | — |
| Trunk Rotation | 360 watts | 450 watts | +90.0 |
| Height | 70 in | 70 in | +0.0 |
| Weight | 187 lbs | 201 lbs | +14.0 |