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Owen Little
📊 Evaluation Progress • 6 Evaluations
• 226 Days Tracked
86
Current MPH
+2.0
Total Gain
Starting Velocity
84 mph
Dec 17, 2022
Current Velocity
86 mph
+2.0 mph
Total Evaluations
6
Time Span
7 months
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
December 17, 2022
84
Velocity (mph)
27.0
Vert Jump (in)
96
Broad Jump (in)
182
Weight (lbs)
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March 2, 2023
85
+1.0
Velocity (mph)
30.0
Vert Jump (in)
104
Broad Jump (in)
183
Weight (lbs)
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March 27, 2023
87
+2.0
Velocity (mph)
29.0
Vert Jump (in)
101
Broad Jump (in)
185
Weight (lbs)
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April 24, 2023
86
-1.0
Velocity (mph)
28.0
Vert Jump (in)
100
Broad Jump (in)
195
Weight (lbs)
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June 6, 2023
88
+2.0
Velocity (mph)
31.0
Vert Jump (in)
102
Broad Jump (in)
185
Weight (lbs)
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Latest
July 31, 2023
86
-2.0
Velocity (mph)
30.5
Vert Jump (in)
102
Broad Jump (in)
188
Weight (lbs)
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📈 Progress Analysis
Improving Well
14 metrics
- R. Trunk Rotation +40.0
- L. Hip Extension +13.0
- L. Trunk Rotation +30.0
- R. Hip Internal Rot +20.0
- Total Body Strength +300.0
- R. Dorsiflexion +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
- L. Dorsiflexion +0.0
- Throwing Velocity +2.0
- 10-Yard Sprint -0.05s
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
0 metrics
No declining metrics — great work!
📊 Metric Comparison
| Metric | Baseline Dec 17, 2022 |
Latest Jul 31, 2023 |
Change |
|---|---|---|---|
| Throwing Velocity | 84 mph | 86 mph | +2.0 |
| Vertical Jump | 27 in | 31 in | +3.5 |
| Broad Jump | 96 in | 102 in | +6.0 |
| 10-Yard Sprint | 1.78 sec | 1.73 sec | -0.05 |
| Trunk Rotation | 550 watts | 850 watts | +300.0 |
| Height | 75 in | 75 in | +0.0 |
| Weight | 182 lbs | 188 lbs | +6.0 |