Nick Zisi
RHP
TopVelocity Evaluation
6'0"
Height
186
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
76
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Broad Jump
+2.1 mph
Current
100.0"
61%ile
→
Goal
108.0"
91%ile
Lateral Broad Jump (Combined)
+2.0 mph
Current
144.0"
17%ile
→
Goal
154.0"
47%ile
Right Grip
+1.8 mph
Current
105.0 lbs
44%ile
→
Goal
118.9 lbs
74%ile
Vertical Jump 225
+1.8 mph
Current
20.0"
50%ile
→
Goal
23.0"
80%ile
Vertical Jump
+1.8 mph
Current
26.5"
62%ile
→
Goal
31.0"
92%ile
10-Yard Sprint
+1.5 mph
Current
1.750s
22%ile
→
Goal
1.660s
52%ile
Weight
+1.5 mph
Current
186.0 lbs
56%ile
→
Goal
211.3 lbs
86%ile
Total Body Strength
+1.4 mph
Current
400.0 lbs
48%ile
→
Goal
483.6 lbs
78%ile
Total Potential Velocity Gain:
+13.9 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
TopV Pro
0/16 metrics
Level 3
0/16 metrics
Level 2
0/16 metrics
📊 Performance Scores (Percentile)
52
Mobility
51
Power
41
Balance
48
Overall
Anthropometric
3 metrics measured
49
Overall
72.0 in
in
Body Height
50th Percentile
Elite (90th):
75.0 in
Difference:
-3.0 in
186 lbs
lbs
Body Weight
55th Percentile
Elite (90th):
216 lbs
Difference:
-30 lbs
71.0 in
in
Wing Span
41th Percentile
Elite (90th):
76.0 in
Difference:
-5.0 in
Mobility
23 metrics measured
52
Overall
10 °
°
Right Dorsiflexion
50th Percentile
Elite (90th):
19 °
Difference:
-9 °
12 °
°
Left Dorsiflexion
60th Percentile
Elite (90th):
18 °
Difference:
-6 °
70 °
°
Right Plantar Flexion
75th Percentile
Elite (90th):
75 °
Difference:
-5 °
75 °
°
Left Plantar Flexion
90th Percentile
Elite (90th):
75 °
Difference:
✓ Elite
30 °
°
Right Hip Internal Rotation
50th Percentile
Elite (90th):
40 °
Difference:
-10 °
22 °
°
Left Hip Internal Rotation
16th Percentile
Elite (90th):
40 °
Difference:
-18 °
38 °
°
Right Hip External Rotation
40th Percentile
Elite (90th):
54 °
Difference:
-16 °
40 °
°
Left Hip External Rotation
50th Percentile
Elite (90th):
50 °
Difference:
-10 °
18 °
°
Right Hip Extension
50th Percentile
Elite (90th):
25 °
Difference:
-7 °
16 °
°
Left Hip Extension
30th Percentile
Elite (90th):
25 °
Difference:
-9 °
55 °
°
Right Hip Flexion
4th Percentile
Elite (90th):
95 °
Difference:
-40 °
80 °
°
Left Hip Flexion
50th Percentile
Elite (90th):
95 °
Difference:
-15 °
45 °
°
Right Hip Abduction
50th Percentile
Elite (90th):
51 °
Difference:
-6 °
40 °
°
Left Hip Abduction
25th Percentile
Elite (90th):
52 °
Difference:
-12 °
57 °
°
Right Shoulder Internal Rotation
68th Percentile
Elite (90th):
70 °
Difference:
-13 °
60 °
°
Left Shoulder Internal Rotation
66th Percentile
Elite (90th):
80 °
Difference:
-20 °
92 °
°
Right Shoulder External Rotation
16th Percentile
Elite (90th):
120 °
Difference:
-28 °
90 °
°
Left Shoulder External Rotation
25th Percentile
Elite (90th):
115 °
Difference:
-25 °
35 °
°
Right Shoulder Horizontal Abduction
90th Percentile
Elite (90th):
35 °
Difference:
✓ Elite
40 °
°
Left Shoulder Horizontal Abduction
95th Percentile
Elite (90th):
35 °
Difference:
✓ Elite
48 °
°
Trunk Extension
84th Percentile
Elite (90th):
50 °
Difference:
-2 °
65 °
°
Right Trunk Rotation
62th Percentile
Elite (90th):
75 °
Difference:
-10 °
60 °
°
Left Trunk Rotation
50th Percentile
Elite (90th):
70 °
Difference:
-10 °
Strength & Power
11 metrics measured
51
Overall
26.5 in
in
Vertical Jump
62th Percentile
Elite (90th):
30.0 in
Difference:
-3.5 in
20.0 in
in
Vertical Jump 225lbs
50th Percentile
Elite (90th):
24.3 in
Difference:
-4.3 in
100 in
in
Broad Jump
66th Percentile
Elite (90th):
108 in
Difference:
-8 in
72 in
in
Right Lateral Broad Jump
25th Percentile
Elite (90th):
86 in
Difference:
-14 in
72 in
in
Left Lateral Broad Jump
25th Percentile
Elite (90th):
86 in
Difference:
-14 in
1.750 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.130 s
400 lbs
lbs
Total Body Strength
45th Percentile
Elite (90th):
600 lbs
Difference:
-200 lbs
105 lbs
lbs
Right Grip Strength
47th Percentile
Elite (90th):
130 lbs
Difference:
-25 lbs
118 lbs
lbs
Left Grip Strength
77th Percentile
Elite (90th):
130 lbs
Difference:
-12 lbs
971 W
W
Right Rotational Power
89th Percentile
Elite (90th):
973 W
Difference:
-2 W
667 W
W
Left Rotational Power
63th Percentile
Elite (90th):
909 W
Difference:
-242 W
Balance
6 metrics measured
41
Overall
22 in
in
Right Y-Balance 1
17th Percentile
Elite (90th):
36 in
Difference:
-14 in
33 in
in
Right Y-Balance 2
43th Percentile
Elite (90th):
47 in
Difference:
-14 in
28 in
in
Right Y-Balance 3
20th Percentile
Elite (90th):
46 in
Difference:
-18 in
22 in
in
Left Y-Balance 1
17th Percentile
Elite (90th):
37 in
Difference:
-15 in
37 in
in
Left Y-Balance 2
69th Percentile
Elite (90th):
46 in
Difference:
-9 in
42 in
in
Left Y-Balance 3
80th Percentile
Elite (90th):
47 in
Difference:
-5 in
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Nick Zisi
The Overview
Alright Nick, here's your Road to 90. Your profile is in the 48th percentile overall, which means there's significant room to grow. The good news? Every improvement you make will translate to velocity.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Broad Jump
+2.1 mph
Current: 100.0" (61th %ile)
→
Target: 108.0" (91th %ile)
Why it matters: Your broad jump is one of the best predictors of pitching velocity because it measures your ability to produce horizontal force — exactly what you need off the mound.
How we fix it: The Stride Excelerator is perfect for this — it trains the exact horizontal force production pattern you use in your delivery. Combine that with plyometrics, bounds, and the TopVelocity Sled for resisted stride work.
Lateral Broad Jump
+2.0 mph
Current: 144.0" (17th %ile)
→
Target: 154.0" (47th %ile)
Why it matters: This measures your lateral power — critical because pitching involves a massive lateral push off the rubber before you rotate.
How we fix it: The Stride Excelerator trains this lateral drive pattern specifically. Combine it with lateral bounds and the TopVelocity Sled for lateral resisted work.
Right Grip Strength
+1.8 mph
Current: 105.0 lbs (44th %ile)
→
Target: 118.9 lbs (74th %ile)
Why it matters: Grip strength is the end of the kinetic chain. All that force you generate has to transfer through your hand to the ball.
How we fix it: Farmer carries, dead hangs, wrist work, and specific grip training in the 3X Program. This also helps with spin rate and command.
These three priorities alone = +5.9 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are left hip internal rotation and right shoulder external rotation. Together, these account for about 18.5 mph of your velocity gap.
Left Hip Internal Rotation +9.3 mph
Current
22 °
Percentile
16th
Target
34 °
To Gain
+12 °
Right Shoulder External Rotation +9.3 mph
Current
92 °
Percentile
16th
Target
109 °
To Gain
+17 °
Supporting Work
After that, it's about the supporting package: left shoulder external rotation, Right Hip Flexion (mobility), Total Body Strength, Right Grip Strength (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level