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Mark Magas
📊 Evaluation Progress • 3 Evaluations
• 864 Days Tracked
85
Current MPH
+6.0
Total Gain
Starting Velocity
79 mph
Jan 15, 2022
Current Velocity
85 mph
+6.0 mph
Total Evaluations
3
Time Span
2.4 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
January 15, 2022
79
Velocity (mph)
23.0
Vert Jump (in)
94
Broad Jump (in)
170
Weight (lbs)
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July 18, 2023
86
+7.0
Velocity (mph)
28.0
Vert Jump (in)
108
Broad Jump (in)
170
Weight (lbs)
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Latest
May 28, 2024
85
-1.0
Velocity (mph)
30.0
Vert Jump (in)
104
Broad Jump (in)
173
Weight (lbs)
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📈 Progress Analysis
Improving Well
13 metrics
- L. Hip Extension +13.0
- L. Hip Internal Rot +10.0
- R. Hip Extension +5.0
- Vertical Jump +7.0
- R. Hip Flexion +14.0
- L. Hip Flexion +9.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
1 metric
- R. Hip Internal Rot +0.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
2 metrics
- R. Dorsiflexion -1.0
- R. Trunk Rotation -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jan 15, 2022 |
Latest May 28, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 79 mph | 85 mph | +6.0 |
| Vertical Jump | 23 in | 30 in | +7.0 |
| Broad Jump | 94 in | 104 in | +10.0 |
| 10-Yard Sprint | 1.70 sec | 1.55 sec | -0.15 |
| Trunk Rotation | 330 watts | — | — |
| Height | 71 in | 70 in | -1.0 |
| Weight | 170 lbs | 173 lbs | +3.0 |