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Lucas Beals
📊 Evaluation Progress • 3 Evaluations
• 1263 Days Tracked
77
Current MPH
+3.0
Total Gain
Starting Velocity
74 mph
Jul 29, 2022
Current Velocity
77 mph
+3.0 mph
Total Evaluations
3
Time Span
3.5 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
July 29, 2022
74
Velocity (mph)
28.0
Vert Jump (in)
100
Broad Jump (in)
176
Weight (lbs)
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June 13, 2023
77
+3.0
Velocity (mph)
28.0
Vert Jump (in)
104
Broad Jump (in)
187
Weight (lbs)
View Full Evaluation →
Latest
January 12, 2026
77
+0.0
Velocity (mph)
28.0
Vert Jump (in)
104
Broad Jump (in)
187
Weight (lbs)
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📈 Progress Analysis
Improving Well
9 metrics
- Total Body Strength +260.0
- R. Dorsiflexion +7.0
- R. Hip Abduction +13.0
- L. Hip Abduction +12.0
- L. Dorsiflexion +2.0
- R. Hip Flexion +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
4 metrics
- Vertical Jump +0.0
- R. Hip Internal Rot +0.0
- L. Hip Extension +0.0
- L. Hip Flexion -1.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
8 metrics
- L. Grip Strength -28.0
- L. Hip Internal Rot -13.0
- R. Grip Strength -23.0
- R. Trunk Rotation -10.0
- R. Lateral Broad -6.0
- L. Trunk Rotation -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jul 29, 2022 |
Latest Jan 12, 2026 |
Change |
|---|---|---|---|
| Throwing Velocity | 74 mph | 77 mph | +3.0 |
| Vertical Jump | 28 in | 28 in | +0.0 |
| Broad Jump | 100 in | 104 in | +4.0 |
| 10-Yard Sprint | 1.73 sec | 1.64 sec | -0.09 |
| Trunk Rotation | 340 watts | 600 watts | +260.0 |
| Height | 72 in | 72 in | +0.0 |
| Weight | 176 lbs | 187 lbs | +11.0 |