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Logan Engelberg
📊 Evaluation Progress • 3 Evaluations
• 206 Days Tracked
80
Current MPH
+1.0
Total Gain
Starting Velocity
79 mph
Jun 4, 2022
Current Velocity
80 mph
+1.0 mph
Total Evaluations
3
Time Span
6 months
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
June 4, 2022
79
Velocity (mph)
22.0
Vert Jump (in)
88
Broad Jump (in)
246
Weight (lbs)
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July 27, 2022
80
+1.0
Velocity (mph)
23.0
Vert Jump (in)
96
Broad Jump (in)
234
Weight (lbs)
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Latest
December 27, 2022
80
+0.0
Velocity (mph)
23.0
Vert Jump (in)
96
Broad Jump (in)
234
Weight (lbs)
View Full Evaluation →
📈 Progress Analysis
Improving Well
12 metrics
- R. Hip Internal Rot +7.0
- R. Grip Strength +26.0
- R. Hip Flexion +15.0
- L. Hip Abduction +6.0
- L. Hip Flexion +9.0
- R. Hip Abduction +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
6 metrics
- Total Body Strength +0.0
- L. Hip Extension +0.0
- R. Dorsiflexion +0.0
- L. Dorsiflexion +0.0
- Throwing Velocity +1.0
- 10-Yard Sprint -0.04s
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
3 metrics
- L. Hip Internal Rot -2.0
- R. Hip Extension -1.0
- L. Lateral Broad -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jun 4, 2022 |
Latest Dec 27, 2022 |
Change |
|---|---|---|---|
| Throwing Velocity | 79 mph | 80 mph | +1.0 |
| Vertical Jump | 22 in | 23 in | +1.0 |
| Broad Jump | 88 in | 96 in | +8.0 |
| 10-Yard Sprint | 1.76 sec | 1.72 sec | -0.04 |
| Trunk Rotation | 400 watts | 400 watts | +0.0 |
| Height | 75 in | 75 in | +0.5 |
| Weight | 246 lbs | 234 lbs | -12.0 |