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Joey Muccilli

Joey Muccilli

📊 Evaluation Progress • 6 Evaluations • 1724 Days Tracked
86
Current MPH
+5.0
Total Gain

Starting Velocity

81 mph
May 22, 2021

Current Velocity

86 mph
+5.0 mph

Total Evaluations

6

Time Span

4.7 years

📈 Velocity Progress Over Time

📈 Progress Analysis

Improving Well
10 metrics
  • R. Hip Extension +12.0
  • L. Hip Flexion +22.0
  • Total Body Strength +90.0
  • R. Hip Flexion +10.0
  • R. Trunk Rotation +5.0
  • Throwing Velocity +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
  • R. Dorsiflexion +0.0
  • L. Dorsiflexion +0.0
  • Vertical Jump -0.5
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
4 metrics
  • R. Hip Internal Rot -20.0
  • L. Hip Extension -5.0
  • L. Trunk Rotation -5.0
  • L. Hip Internal Rot -1.0
⚠️ Review needed. These areas may need adjustment in training.

📊 Metric Comparison

Metric Baseline
May 22, 2021
Latest
Feb 9, 2026
Change
Throwing Velocity 81 mph 86 mph +5.0
Vertical Jump 29 in 29 in -0.5
Broad Jump 98 in 104 in +6.0
10-Yard Sprint 1.59 sec 1.51 sec -0.08
Trunk Rotation 350 watts 440 watts +90.0
Height 70 in 72 in +1.5
Weight 162 lbs 173 lbs +11.0