← Back to Latest Evaluation
Jay Carter
📊 Evaluation Progress • 2 Evaluations
• 315 Days Tracked
84
Current MPH
+7.0
Total Gain
Starting Velocity
77 mph
Jul 30, 2022
Current Velocity
84 mph
+7.0 mph
Total Evaluations
2
Time Span
10 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
14 metrics
- R. Dorsiflexion +10.0
- R. Hip Abduction +20.0
- L. Dorsiflexion +7.0
- L. Hip Abduction +15.0
- R. Hip Extension +7.0
- R. Trunk Rotation +15.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- R. Hip Internal Rot +0.0
- L. Trunk Rotation +0.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
1 metric
- L. Hip Extension -6.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jul 30, 2022 |
Latest Jun 10, 2023 |
Change |
|---|---|---|---|
| Throwing Velocity | 77 mph | 84 mph | +7.0 |
| Vertical Jump | 20 in | 25 in | +5.0 |
| Broad Jump | 74 in | 84 in | +10.0 |
| 10-Yard Sprint | 2.00 sec | 1.90 sec | -0.10 |
| Trunk Rotation | 450 watts | 500 watts | +50.0 |
| Height | 75 in | 76 in | +1.0 |
| Weight | 205 lbs | 196 lbs | -9.0 |