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Jake Williams
📊 Evaluation Progress • 2 Evaluations
• 30 Days Tracked
78
Current MPH
+1.0
Total Gain
Starting Velocity
77 mph
Dec 20, 2025
Current Velocity
78 mph
+1.0 mph
Total Evaluations
2
Time Span
1 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
8 metrics
- R. Hip Internal Rot +17.0
- L. Trunk Rotation +25.0
- L. Hip Internal Rot +13.0
- L. Hip Flexion +20.0
- R. Hip Flexion +15.0
- R. Trunk Rotation +10.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
7 metrics
- R. Hip Extension +0.0
- R. Hip Abduction +0.0
- L. Hip Abduction +0.0
- R. Dorsiflexion +0.0
- Throwing Velocity +1.0
- Vertical Jump +0.5
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
2 metrics
- L. Hip Extension -5.0
- L. Dorsiflexion -2.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Dec 20, 2025 |
Latest Jan 19, 2026 |
Change |
|---|---|---|---|
| Throwing Velocity | 77 mph | 78 mph | +1.0 |
| Vertical Jump | 24 in | 25 in | +0.5 |
| Broad Jump | 78 in | 90 in | +12.0 |
| 10-Yard Sprint | 1.79 sec | 1.81 sec | +0.02 |
| Trunk Rotation | 520 watts | 550 watts | +30.0 |
| Height | 70 in | 70 in | +0.0 |
| Weight | 191 lbs | 191 lbs | +0.0 |