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Jacob LeRoux
📊 Evaluation Progress • 2 Evaluations
• 77 Days Tracked
81
Current MPH
+18.0
Total Gain
Starting Velocity
63 mph
Sep 4, 2021
Current Velocity
81 mph
+18.0 mph
Total Evaluations
2
Time Span
2 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
10 metrics
- R. Hip Internal Rot +10.0
- Total Body Strength +100.0
- Throwing Velocity +18.0
- R. Trunk Rotation +10.0
- L. Hip Flexion +8.0
- R. Dorsiflexion +1.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- R. Hip Extension +0.0
- Vertical Jump -0.5
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
5 metrics
- L. Trunk Rotation -10.0
- L. Dorsiflexion -1.0
- 10-Yard Sprint +0.05s
- L. Hip Internal Rot -1.0
- L. Hip Abduction -2.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Sep 4, 2021 |
Latest Nov 20, 2021 |
Change |
|---|---|---|---|
| Throwing Velocity | 63 mph | 81 mph | +18.0 |
| Vertical Jump | 26 in | 25 in | -0.5 |
| Broad Jump | 96 in | 102 in | +6.0 |
| 10-Yard Sprint | 1.66 sec | 1.71 sec | +0.05 |
| Trunk Rotation | 300 watts | 400 watts | +100.0 |
| Height | 69 in | 69 in | +0.0 |
| Weight | 184 lbs | 184 lbs | +0.0 |