Hayden Onorato
RHP
TopVelocity Evaluation
6'2"
Height
226
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
81
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Broad Jump
+2.1 mph
Current
96.0"
44%ile
→
Goal
102.0"
74%ile
10-Yard Sprint
+1.5 mph
Current
1.660s
53%ile
→
Goal
1.570s
83%ile
Vertical Jump
+1.4 mph
Current
28.0"
71%ile
→
Goal
32.0"
95%ile
Hip Flexion (L)
+0.6 mph
Current
80.0°
45%ile
→
Goal
88.5°
75%ile
Hip Extension (Combined)
+0.6 mph
Current
35.0°
46%ile
→
Goal
44.0°
76%ile
Hip Flexion (R)
+0.6 mph
Current
80.0°
47%ile
→
Goal
90.0°
77%ile
Trunk Rotation (Combined)
+0.5 mph
Current
110.0°
19%ile
→
Goal
120.0°
49%ile
LPF
+0.3 mph
Current
80.0
10%ile
→
Goal
65.0
40%ile
Total Potential Velocity Gain:
+7.6 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
TopV Pro
2/16 metrics
Level 3
2/16 metrics
Level 2
6/16 metrics
📊 Performance Scores (Percentile)
58
Mobility
70
Power
70
Balance
66
Overall
Anthropometric
3 metrics measured
86
Overall
74.0 in
in
Body Height
82th Percentile
Elite (90th):
75.0 in
Difference:
-1.0 in
226 lbs
lbs
Body Weight
93th Percentile
Elite (90th):
216 lbs
Difference:
✓ Elite
75.0 in
in
Wing Span
82th Percentile
Elite (90th):
76.0 in
Difference:
-1.0 in
Mobility
23 metrics measured
58
Overall
5 °
°
Right Dorsiflexion
5th Percentile
Elite (90th):
19 °
Difference:
-14 °
10 °
°
Left Dorsiflexion
50th Percentile
Elite (90th):
18 °
Difference:
-8 °
70 °
°
Right Plantar Flexion
75th Percentile
Elite (90th):
75 °
Difference:
-5 °
80 °
°
Left Plantar Flexion
95th Percentile
Elite (90th):
75 °
Difference:
✓ Elite
35 °
°
Right Hip Internal Rotation
75th Percentile
Elite (90th):
40 °
Difference:
-5 °
45 °
°
Left Hip Internal Rotation
95th Percentile
Elite (90th):
40 °
Difference:
✓ Elite
45 °
°
Right Hip External Rotation
75th Percentile
Elite (90th):
54 °
Difference:
-8 °
40 °
°
Left Hip External Rotation
50th Percentile
Elite (90th):
50 °
Difference:
-10 °
20 °
°
Right Hip Extension
62th Percentile
Elite (90th):
25 °
Difference:
-5 °
15 °
°
Left Hip Extension
25th Percentile
Elite (90th):
25 °
Difference:
-10 °
80 °
°
Right Hip Flexion
50th Percentile
Elite (90th):
95 °
Difference:
-15 °
80 °
°
Left Hip Flexion
50th Percentile
Elite (90th):
95 °
Difference:
-15 °
65 °
°
Right Hip Abduction
96th Percentile
Elite (90th):
51 °
Difference:
✓ Elite
50 °
°
Left Hip Abduction
75th Percentile
Elite (90th):
52 °
Difference:
-2 °
65 °
°
Right Shoulder Internal Rotation
82th Percentile
Elite (90th):
70 °
Difference:
-5 °
60 °
°
Left Shoulder Internal Rotation
66th Percentile
Elite (90th):
80 °
Difference:
-20 °
90 °
°
Right Shoulder External Rotation
10th Percentile
Elite (90th):
120 °
Difference:
-30 °
100 °
°
Left Shoulder External Rotation
50th Percentile
Elite (90th):
115 °
Difference:
-15 °
35 °
°
Right Shoulder Horizontal Abduction
90th Percentile
Elite (90th):
35 °
Difference:
✓ Elite
35 °
°
Left Shoulder Horizontal Abduction
90th Percentile
Elite (90th):
35 °
Difference:
✓ Elite
25 °
°
Trunk Extension
10th Percentile
Elite (90th):
50 °
Difference:
-25 °
55 °
°
Right Trunk Rotation
25th Percentile
Elite (90th):
75 °
Difference:
-20 °
55 °
°
Left Trunk Rotation
37th Percentile
Elite (90th):
70 °
Difference:
-15 °
Strength & Power
10 metrics measured
70
Overall
28.0 in
in
Vertical Jump
75th Percentile
Elite (90th):
30.0 in
Difference:
-2.0 in
96 in
in
Broad Jump
50th Percentile
Elite (90th):
108 in
Difference:
-12 in
88 in
in
Right Lateral Broad Jump
92th Percentile
Elite (90th):
86 in
Difference:
✓ Elite
84 in
in
Left Lateral Broad Jump
82th Percentile
Elite (90th):
86 in
Difference:
-2 in
1.660 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.220 s
500 lbs
lbs
Total Body Strength
75th Percentile
Elite (90th):
600 lbs
Difference:
-100 lbs
140 lbs
lbs
Right Grip Strength
95th Percentile
Elite (90th):
130 lbs
Difference:
✓ Elite
140 lbs
lbs
Left Grip Strength
95th Percentile
Elite (90th):
130 lbs
Difference:
✓ Elite
624 W
W
Right Rotational Power
47th Percentile
Elite (90th):
973 W
Difference:
-349 W
801 W
W
Left Rotational Power
80th Percentile
Elite (90th):
909 W
Difference:
-108 W
Balance
6 metrics measured
70
Overall
34 in
in
Right Y-Balance 1
85th Percentile
Elite (90th):
36 in
Difference:
-2 in
35 in
in
Right Y-Balance 2
55th Percentile
Elite (90th):
47 in
Difference:
-12 in
37 in
in
Right Y-Balance 3
70th Percentile
Elite (90th):
46 in
Difference:
-9 in
33 in
in
Left Y-Balance 1
81th Percentile
Elite (90th):
37 in
Difference:
-4 in
36 in
in
Left Y-Balance 2
63th Percentile
Elite (90th):
46 in
Difference:
-10 in
37 in
in
Left Y-Balance 3
65th Percentile
Elite (90th):
47 in
Difference:
-10 in
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Hayden Onorato
The Overview
Alright Hayden, here's your Road to 90. Your overall profile is solid at the 66th percentile. There are clear opportunities to improve, and targeting the right ones will get you to 90.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Broad Jump
+2.1 mph
Current: 96.0" (44th %ile)
→
Target: 102.0" (74th %ile)
Why it matters: Your broad jump is one of the best predictors of pitching velocity because it measures your ability to produce horizontal force — exactly what you need off the mound.
How we fix it: The Stride Excelerator is perfect for this — it trains the exact horizontal force production pattern you use in your delivery. Combine that with plyometrics, bounds, and the TopVelocity Sled for resisted stride work.
10-Yard Sprint
+1.5 mph
Current: 1.7s (53th %ile)
→
Target: 1.6s (83th %ile)
Why it matters: Your 10-yard sprint measures acceleration — first-step explosiveness. Pitching is all about that initial burst of power, not sustained speed.
How we fix it: The TopVelocity Sled is built for this — resisted sprints that develop first-step explosiveness. The 3X Program includes specific sprint protocols to improve your acceleration.
Vertical Jump
+1.4 mph
Current: 28.0" (71th %ile)
→
Target: 32.0" (95th %ile)
Why it matters: Vertical jump measures your explosive power — your ability to generate force quickly. This directly translates to how hard you can drive off the rubber.
How we fix it: The Impulse Ground Force Trainer develops your ability to create force into the ground explosively. Pair it with box jumps, depth jumps, and Olympic lift variations in the 3X Program.
These three priorities alone = +5.0 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are right shoulder external rotation and broad jump. Together, these account for about 32.8 mph of your velocity gap.
Right Shoulder External Rotation +19.4 mph
Current
90 °
Percentile
10th
Target
109 °
To Gain
+19 °
Broad Jump +13.5 mph
Current
96 in
Percentile
50th
Target
102 in
To Gain
+6 in
Supporting Work
After that, it's about the supporting package: left shoulder external rotation, right ankle dorsiflexion (mobility), 10-yard sprint (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level