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Gavin Wolff
📊 Evaluation Progress • 2 Evaluations
• 53 Days Tracked
76
Current MPH
Starting Velocity
76 mph
Dec 18, 2021
Current Velocity
76 mph
Total Evaluations
2
Time Span
1 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
8 metrics
- R. Dorsiflexion +6.0
- R. Hip Internal Rot +10.0
- R. Hip Flexion +22.0
- Total Body Strength +90.0
- L. Hip Internal Rot +5.0
- Vertical Jump +1.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
4 metrics
- Throwing Velocity +0.0
- R. Trunk Rotation +0.0
- R. Hip Abduction -1.0
- L. Hip Abduction -1.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
5 metrics
- R. Hip Extension -6.0
- L. Dorsiflexion -2.0
- L. Trunk Rotation -5.0
- 10-Yard Sprint +0.10s
- L. Hip Extension -1.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Dec 18, 2021 |
Latest Feb 9, 2022 |
Change |
|---|---|---|---|
| Throwing Velocity | 76 mph | 76 mph | +0.0 |
| Vertical Jump | 23 in | 24 in | +1.0 |
| Broad Jump | 98 in | 102 in | +4.0 |
| 10-Yard Sprint | 1.62 sec | 1.72 sec | +0.10 |
| Trunk Rotation | 400 watts | 490 watts | +90.0 |
| Height | 70 in | 71 in | +1.0 |
| Weight | 160 lbs | 175 lbs | +15.0 |