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Francisco Gonzalez
📊 Evaluation Progress • 2 Evaluations
• 156 Days Tracked
Starting Velocity
— mph
Feb 19, 2022
Current Velocity
— mph
Total Evaluations
2
Time Span
5 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
10 metrics
- R. Hip Internal Rot +30.0
- L. Dorsiflexion +9.0
- L. Hip Extension +8.0
- L. Hip Internal Rot +15.0
- L. Hip Flexion +34.0
- Total Body Strength +180.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
- 10-Yard Sprint +0.01s
- R. Hip Abduction +0.0
- L. Trunk Rotation +0.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
1 metric
- L. Hip Abduction -2.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Feb 19, 2022 |
Latest Jul 25, 2022 |
Change |
|---|---|---|---|
| Vertical Jump | — | 27 in | — |
| Broad Jump | — | 100 in | — |
| 10-Yard Sprint | 1.65 sec | 1.66 sec | +0.01 |
| Trunk Rotation | 420 watts | 600 watts | +180.0 |
| Height | 69 in | 70 in | +1.0 |
| Weight | 208 lbs | 193 lbs | -15.0 |