📊 Evaluation History
2 evaluations
View Full Progress →
Francisco Gonzalez
RHP
TopVelocity Evaluation
5'9"
Height
208
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
58
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
10-Yard Sprint
+1.5 mph
Current
1.650s
58%ile
→
Goal
1.550s
88%ile
Total Body Strength
+1.4 mph
Current
420.0 lbs
58%ile
→
Goal
540.0 lbs
88%ile
Hip Rotation (R) - ER+IR
+0.7 mph
Current
67.0°
50%ile
→
Goal
80.0°
80%ile
Hip Flexion (L)
+0.6 mph
Current
58.0°
3%ile
→
Goal
75.0°
33%ile
Hip Extension (Combined)
+0.6 mph
Current
30.0°
23%ile
→
Goal
36.0°
53%ile
Hip Flexion (R)
+0.6 mph
Current
75.0°
29%ile
→
Goal
80.0°
59%ile
Shoulder Rotation (R) - ER+IR
+0.4 mph
Current
111.0°
2%ile
→
Goal
140.0°
32%ile
Rotation Power (L)
+0.4 mph
Current
329.0w
9%ile
→
Goal
497.3w
39%ile
Total Potential Velocity Gain:
+6.2 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
Youth Level 3
4/16 metrics
Youth Level 2
8/16 metrics
📊 Performance Scores (Percentile)
48
Mobility
34
Power
41
Overall
Anthropometric
2 metrics measured
51
Overall
69.0 in
in
Body Height
19th Percentile
Elite (90th):
75.0 in
Difference:
-6.0 in
208 lbs
lbs
Body Weight
82th Percentile
Elite (90th):
216 lbs
Difference:
-8 lbs
Mobility
21 metrics measured
48
Overall
15 °
°
Right Dorsiflexion
75th Percentile
Elite (90th):
19 °
Difference:
-4 °
11 °
°
Left Dorsiflexion
55th Percentile
Elite (90th):
18 °
Difference:
-7 °
65 °
°
Right Plantar Flexion
62th Percentile
Elite (90th):
75 °
Difference:
-10 °
70 °
°
Left Plantar Flexion
82th Percentile
Elite (90th):
75 °
Difference:
-5 °
15 °
°
Right Hip Internal Rotation
5th Percentile
Elite (90th):
40 °
Difference:
-25 °
25 °
°
Left Hip Internal Rotation
25th Percentile
Elite (90th):
40 °
Difference:
-15 °
52 °
°
Right Hip External Rotation
87th Percentile
Elite (90th):
54 °
Difference:
-2 °
45 °
°
Left Hip External Rotation
75th Percentile
Elite (90th):
50 °
Difference:
-5 °
18 °
°
Right Hip Extension
50th Percentile
Elite (90th):
25 °
Difference:
-7 °
12 °
°
Left Hip Extension
16th Percentile
Elite (90th):
25 °
Difference:
-13 °
75 °
°
Right Hip Flexion
32th Percentile
Elite (90th):
95 °
Difference:
-20 °
58 °
°
Left Hip Flexion
4th Percentile
Elite (90th):
95 °
Difference:
-37 °
45 °
°
Right Hip Abduction
50th Percentile
Elite (90th):
51 °
Difference:
-6 °
50 °
°
Left Hip Abduction
75th Percentile
Elite (90th):
52 °
Difference:
-2 °
30 °
°
Right Shoulder Internal Rotation
10th Percentile
Elite (90th):
70 °
Difference:
-40 °
50 °
°
Left Shoulder Internal Rotation
50th Percentile
Elite (90th):
80 °
Difference:
-30 °
81 °
°
Right Shoulder External Rotation
4th Percentile
Elite (90th):
120 °
Difference:
-39 °
92 °
°
Left Shoulder External Rotation
30th Percentile
Elite (90th):
115 °
Difference:
-23 °
35 °
°
Trunk Extension
42th Percentile
Elite (90th):
50 °
Difference:
-15 °
75 °
°
Right Trunk Rotation
90th Percentile
Elite (90th):
75 °
Difference:
✓ Elite
70 °
°
Left Trunk Rotation
90th Percentile
Elite (90th):
70 °
Difference:
✓ Elite
Strength & Power
4 metrics measured
34
Overall
1.650 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.230 s
420 lbs
lbs
Total Body Strength
52th Percentile
Elite (90th):
600 lbs
Difference:
-180 lbs
757 W
W
Right Rotational Power
69th Percentile
Elite (90th):
973 W
Difference:
-216 W
329 W
W
Left Rotational Power
7th Percentile
Elite (90th):
909 W
Difference:
-580 W
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Francisco Gonzalez
The Overview
Alright Francisco, here's your Road to 90. Your profile is in the 41th percentile overall, which means there's significant room to grow. The good news? Every improvement you make will translate to velocity.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
10-Yard Sprint
+1.5 mph
Current: 1.7s (58th %ile)
→
Target: 1.6s (88th %ile)
Why it matters: Your 10-yard sprint measures acceleration — first-step explosiveness. Pitching is all about that initial burst of power, not sustained speed.
How we fix it: The TopVelocity Sled is built for this — resisted sprints that develop first-step explosiveness. The 3X Program includes specific sprint protocols to improve your acceleration.
Total Body Strength
+1.4 mph
Current: 420.0 lbs (58th %ile)
→
Target: 540.0 lbs (88th %ile)
Why it matters: Strength is the foundation everything else is built on. You can't be explosive if you're not strong first.
How we fix it: The 3X Program includes a complete strength protocol — squats, deadlifts, rows, presses with progressive overload. The TopVelocity Sled adds sport-specific strength that transfers directly to your delivery.
Hip Rotation (Right)
+0.7 mph
Current: 67.0° (50th %ile)
→
Target: 80.0° (80th %ile)
Why it matters: Hip mobility determines how much separation you can create between your hips and shoulders — that's where velocity comes from.
How we fix it: The 3X Program includes daily hip mobility protocols — 90/90 stretches, hip CARs, and dynamic mobility drills. The Stride Excelerator also helps groove proper hip mechanics.
These three priorities alone = +3.6 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are right hip internal rotation and right shoulder external rotation. Together, these account for about 27.5 mph of your velocity gap.
Right Hip Internal Rotation +13.7 mph
Current
15 °
Percentile
5th
Target
34 °
To Gain
+19 °
Right Shoulder External Rotation +13.8 mph
Current
81 °
Percentile
5th
Target
109 °
To Gain
+28 °
Supporting Work
After that, it's about the supporting package: left hip internal rotation, left shoulder external rotation (mobility), Total Body Strength (power/stability), Body Height. These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level