Dwan Westmoreland
RHP
TopVelocity Evaluation
5'11"
Height
218
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
66
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Hip Rotation (R) - ER+IR
+0.7 mph
Current
48.0°
6%ile
→
Goal
60.3°
36%ile
Hip Rotation (L) - ER+IR
+0.7 mph
Current
60.0°
27%ile
→
Goal
70.0°
57%ile
Hip Flexion (R)
+0.6 mph
Current
60.0°
4%ile
→
Goal
75.0°
34%ile
Hip Flexion (L)
+0.6 mph
Current
73.0°
26%ile
→
Goal
80.0°
56%ile
Shoulder Rotation (R) - ER+IR
+0.4 mph
Current
131.0°
14%ile
→
Goal
145.0°
44%ile
Shoulder Rotation (L) - ER+IR
+0.4 mph
Current
133.0°
20%ile
→
Goal
150.0°
50%ile
LSHB
+0.4 mph
Current
25.0
27%ile
→
Goal
30.0
57%ile
LPF
+0.3 mph
Current
75.0
19%ile
→
Goal
65.0
49%ile
Total Potential Velocity Gain:
+4.1 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
Youth Level 3
0/11 metrics
Youth Level 2
0/11 metrics
📊 Performance Scores (Percentile)
43
Mobility
43
Overall
Anthropometric
3 metrics measured
70
Overall
71.0 in
in
Body Height
37th Percentile
Elite (90th):
75.0 in
Difference:
-4.0 in
218 lbs
lbs
Body Weight
90th Percentile
Elite (90th):
216 lbs
Difference:
✓ Elite
75.0 in
in
Wing Span
82th Percentile
Elite (90th):
76.0 in
Difference:
-1.0 in
Mobility
22 metrics measured
43
Overall
12 °
°
Right Dorsiflexion
60th Percentile
Elite (90th):
19 °
Difference:
-7 °
65 °
°
Right Plantar Flexion
62th Percentile
Elite (90th):
75 °
Difference:
-10 °
75 °
°
Left Plantar Flexion
90th Percentile
Elite (90th):
75 °
Difference:
✓ Elite
20 °
°
Right Hip Internal Rotation
25th Percentile
Elite (90th):
40 °
Difference:
-20 °
30 °
°
Left Hip Internal Rotation
50th Percentile
Elite (90th):
40 °
Difference:
-10 °
28 °
°
Right Hip External Rotation
8th Percentile
Elite (90th):
54 °
Difference:
-26 °
30 °
°
Left Hip External Rotation
10th Percentile
Elite (90th):
50 °
Difference:
-20 °
21 °
°
Right Hip Extension
68th Percentile
Elite (90th):
25 °
Difference:
-4 °
20 °
°
Left Hip Extension
50th Percentile
Elite (90th):
25 °
Difference:
-5 °
60 °
°
Right Hip Flexion
5th Percentile
Elite (90th):
95 °
Difference:
-35 °
73 °
°
Left Hip Flexion
25th Percentile
Elite (90th):
95 °
Difference:
-22 °
45 °
°
Right Hip Abduction
50th Percentile
Elite (90th):
51 °
Difference:
-6 °
45 °
°
Left Hip Abduction
50th Percentile
Elite (90th):
52 °
Difference:
-7 °
36 °
°
Right Shoulder Internal Rotation
21th Percentile
Elite (90th):
70 °
Difference:
-34 °
38 °
°
Left Shoulder Internal Rotation
20th Percentile
Elite (90th):
80 °
Difference:
-42 °
95 °
°
Right Shoulder External Rotation
25th Percentile
Elite (90th):
120 °
Difference:
-25 °
95 °
°
Left Shoulder External Rotation
37th Percentile
Elite (90th):
115 °
Difference:
-20 °
36 °
°
Right Shoulder Horizontal Abduction
91th Percentile
Elite (90th):
35 °
Difference:
✓ Elite
25 °
°
Left Shoulder Horizontal Abduction
50th Percentile
Elite (90th):
35 °
Difference:
-10 °
30 °
°
Trunk Extension
25th Percentile
Elite (90th):
50 °
Difference:
-20 °
60 °
°
Right Trunk Rotation
50th Percentile
Elite (90th):
75 °
Difference:
-15 °
65 °
°
Left Trunk Rotation
75th Percentile
Elite (90th):
70 °
Difference:
-5 °
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Dwan Westmoreland
The Overview
Alright Dwan, here's your Road to 90. Your profile is in the 43th percentile overall, which means there's significant room to grow. The good news? Every improvement you make will translate to velocity.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Hip Rotation (Right)
+0.7 mph
Current: 48.0° (6th %ile)
→
Target: 60.3° (36th %ile)
Why it matters: Hip mobility determines how much separation you can create between your hips and shoulders — that's where velocity comes from.
How we fix it: The 3X Program includes daily hip mobility protocols — 90/90 stretches, hip CARs, and dynamic mobility drills. The Stride Excelerator also helps groove proper hip mechanics.
Hip Rotation (Left)
+0.7 mph
Current: 60.0° (27th %ile)
→
Target: 70.0° (57th %ile)
Why it matters: Hip mobility determines how much separation you can create between your hips and shoulders — that's where velocity comes from.
How we fix it: The 3X Program includes daily hip mobility protocols — 90/90 stretches, hip CARs, and dynamic mobility drills. The Stride Excelerator also helps groove proper hip mechanics.
Hip Flexion (R)
+0.6 mph
Current: 60.0° (4th %ile)
→
Target: 75.0° (34th %ile)
Why it matters: This metric has a direct correlation to pitching velocity based on our data from over 800 athletes.
How we fix it: The 3X Pitching Velocity Program includes specific protocols to target this. Combined with the TopVelocity training devices, you'll see improvement quickly.
These three priorities alone = +2.0 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You're already in a good spot physically, so the 3X Program will help you refine and maximize what you've got. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are right hip internal rotation and right shoulder external rotation. Together, these account for about 25.5 mph of your velocity gap.
Right Hip Internal Rotation +12.7 mph
Current
20 °
Percentile
25th
Target
34 °
To Gain
+14 °
Right Shoulder External Rotation +12.7 mph
Current
95 °
Percentile
25th
Target
109 °
To Gain
+14 °
Supporting Work
After that, it's about the supporting package: left shoulder external rotation, Left Hip External Rotation (mobility). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level