Diego Gonzolez
C
TopVelocity Evaluation
5'9"
Height
190
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
75
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Broad Jump
+2.1 mph
Current
90.0"
26%ile
→
Goal
98.0"
56%ile
Lateral Broad Jump (Combined)
+2.0 mph
Current
146.0"
23%ile
→
Goal
157.0"
53%ile
Vertical Jump 225
+1.8 mph
Current
18.0"
33%ile
→
Goal
21.0"
63%ile
Vertical Jump
+1.8 mph
Current
26.0"
50%ile
→
Goal
29.0"
80%ile
Left Grip
+1.8 mph
Current
110.0 lbs
58%ile
→
Goal
125.0 lbs
88%ile
Total Body Strength
+1.4 mph
Current
300.0 lbs
11%ile
→
Goal
379.2 lbs
41%ile
Hip Rotation (L) - ER+IR
+0.7 mph
Current
48.0°
5%ile
→
Goal
60.0°
35%ile
Hip Rotation (R) - ER+IR
+0.7 mph
Current
55.0°
14%ile
→
Goal
65.0°
44%ile
Total Potential Velocity Gain:
+12.3 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
Youth Level 3
4/16 metrics
Youth Level 2
4/16 metrics
📊 Performance Scores (Percentile)
31
Mobility
40
Power
65
Balance
45
Overall
Anthropometric
3 metrics measured
38
Overall
68.5 in
in
Body Height
16th Percentile
Elite (90th):
75.0 in
Difference:
-6.5 in
190 lbs
lbs
Body Weight
61th Percentile
Elite (90th):
216 lbs
Difference:
-26 lbs
70.5 in
in
Wing Span
37th Percentile
Elite (90th):
76.0 in
Difference:
-5.5 in
Mobility
23 metrics measured
31
Overall
10 °
°
Right Dorsiflexion
50th Percentile
Elite (90th):
19 °
Difference:
-9 °
4 °
°
Left Dorsiflexion
4th Percentile
Elite (90th):
18 °
Difference:
-14 °
75 °
°
Right Plantar Flexion
90th Percentile
Elite (90th):
75 °
Difference:
✓ Elite
60 °
°
Left Plantar Flexion
50th Percentile
Elite (90th):
75 °
Difference:
-15 °
20 °
°
Right Hip Internal Rotation
25th Percentile
Elite (90th):
40 °
Difference:
-20 °
18 °
°
Left Hip Internal Rotation
8th Percentile
Elite (90th):
40 °
Difference:
-22 °
35 °
°
Right Hip External Rotation
25th Percentile
Elite (90th):
54 °
Difference:
-18 °
30 °
°
Left Hip External Rotation
10th Percentile
Elite (90th):
50 °
Difference:
-20 °
15 °
°
Right Hip Extension
25th Percentile
Elite (90th):
25 °
Difference:
-10 °
12 °
°
Left Hip Extension
16th Percentile
Elite (90th):
25 °
Difference:
-13 °
78 °
°
Right Hip Flexion
42th Percentile
Elite (90th):
95 °
Difference:
-17 °
75 °
°
Left Hip Flexion
32th Percentile
Elite (90th):
95 °
Difference:
-20 °
40 °
°
Right Hip Abduction
25th Percentile
Elite (90th):
51 °
Difference:
-11 °
40 °
°
Left Hip Abduction
25th Percentile
Elite (90th):
52 °
Difference:
-12 °
20 °
°
Right Shoulder Internal Rotation
3th Percentile
Elite (90th):
70 °
Difference:
-50 °
27 °
°
Left Shoulder Internal Rotation
4th Percentile
Elite (90th):
80 °
Difference:
-53 °
92 °
°
Right Shoulder External Rotation
16th Percentile
Elite (90th):
120 °
Difference:
-28 °
90 °
°
Left Shoulder External Rotation
25th Percentile
Elite (90th):
115 °
Difference:
-25 °
25 °
°
Right Shoulder Horizontal Abduction
50th Percentile
Elite (90th):
35 °
Difference:
-10 °
30 °
°
Left Shoulder Horizontal Abduction
75th Percentile
Elite (90th):
35 °
Difference:
-5 °
31 °
°
Trunk Extension
28th Percentile
Elite (90th):
50 °
Difference:
-19 °
60 °
°
Right Trunk Rotation
50th Percentile
Elite (90th):
75 °
Difference:
-15 °
55 °
°
Left Trunk Rotation
37th Percentile
Elite (90th):
70 °
Difference:
-15 °
Strength & Power
11 metrics measured
40
Overall
26.0 in
in
Vertical Jump
58th Percentile
Elite (90th):
30.0 in
Difference:
-4.0 in
18.0 in
in
Vertical Jump 225lbs
33th Percentile
Elite (90th):
24.3 in
Difference:
-6.3 in
90 in
in
Broad Jump
31th Percentile
Elite (90th):
108 in
Difference:
-18 in
73 in
in
Right Lateral Broad Jump
29th Percentile
Elite (90th):
86 in
Difference:
-13 in
73 in
in
Left Lateral Broad Jump
29th Percentile
Elite (90th):
86 in
Difference:
-13 in
1.650 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.230 s
300 lbs
lbs
Total Body Strength
14th Percentile
Elite (90th):
600 lbs
Difference:
-300 lbs
120 lbs
lbs
Right Grip Strength
75th Percentile
Elite (90th):
130 lbs
Difference:
-10 lbs
110 lbs
lbs
Left Grip Strength
61th Percentile
Elite (90th):
130 lbs
Difference:
-20 lbs
566 W
W
Right Rotational Power
37th Percentile
Elite (90th):
973 W
Difference:
-407 W
654 W
W
Left Rotational Power
60th Percentile
Elite (90th):
909 W
Difference:
-255 W
Balance
6 metrics measured
65
Overall
24 in
in
Right Y-Balance 1
33th Percentile
Elite (90th):
36 in
Difference:
-12 in
45 in
in
Right Y-Balance 2
86th Percentile
Elite (90th):
47 in
Difference:
-2 in
34 in
in
Right Y-Balance 3
55th Percentile
Elite (90th):
46 in
Difference:
-12 in
28 in
in
Left Y-Balance 1
62th Percentile
Elite (90th):
37 in
Difference:
-9 in
38 in
in
Left Y-Balance 2
75th Percentile
Elite (90th):
46 in
Difference:
-8 in
41 in
in
Left Y-Balance 3
78th Percentile
Elite (90th):
47 in
Difference:
-6 in
Pitch Metrics
3 metrics measured
53
Overall
14 in
in
Vertical Break
33th Percentile
Elite (90th):
20 in
Difference:
-6 in
4 in
in
Horizontal Break
37th Percentile
Elite (90th):
14 in
Difference:
-10 in
2173 rpm
rpm
Total Spin
89th Percentile
Elite (90th):
2178 rpm
Difference:
-5 rpm
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Diego Gonzolez
The Overview
Alright Diego, here's your Road to 90. Your profile is in the 45th percentile overall, which means there's significant room to grow. The good news? Every improvement you make will translate to velocity.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Broad Jump
+2.1 mph
Current: 90.0" (26th %ile)
→
Target: 98.0" (56th %ile)
Why it matters: Your broad jump is one of the best predictors of pitching velocity because it measures your ability to produce horizontal force — exactly what you need off the mound.
How we fix it: The Stride Excelerator is perfect for this — it trains the exact horizontal force production pattern you use in your delivery. Combine that with plyometrics, bounds, and the TopVelocity Sled for resisted stride work.
Lateral Broad Jump
+2.0 mph
Current: 146.0" (23th %ile)
→
Target: 157.0" (53th %ile)
Why it matters: This measures your lateral power — critical because pitching involves a massive lateral push off the rubber before you rotate.
How we fix it: The Stride Excelerator trains this lateral drive pattern specifically. Combine it with lateral bounds and the TopVelocity Sled for lateral resisted work.
Vertical Jump 225
+1.8 mph
Current: 18.0" (33th %ile)
→
Target: 21.0" (63th %ile)
Why it matters: This metric has a direct correlation to pitching velocity based on our data from over 800 athletes.
How we fix it: The 3X Pitching Velocity Program includes specific protocols to target this. Combined with the TopVelocity training devices, you'll see improvement quickly.
These three priorities alone = +5.9 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are Total Body Strength and broad jump. Together, these account for about 18.8 mph of your velocity gap.
Total Body Strength +10.3 mph
Current
300 lbs
Percentile
14th
Target
533.3 lbs
To Gain
+233.3 lbs
Broad Jump +8.6 mph
Current
90 in
Percentile
31th
Target
102 in
To Gain
+12 in
Supporting Work
After that, it's about the supporting package: left hip internal rotation, right shoulder external rotation (mobility). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level