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Colten Landen
📊 Evaluation Progress • 2 Evaluations
• 364 Days Tracked
83
Current MPH
+5.0
Total Gain
Starting Velocity
78 mph
Sep 2, 2023
Current Velocity
83 mph
+5.0 mph
Total Evaluations
2
Time Span
12 months
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
9 metrics
- R. Dorsiflexion +5.0
- Vertical Jump +6.5
- Broad Jump +16.0
- R. Hip Internal Rot +5.0
- L. Trunk Rotation +10.0
- R. Hip Abduction +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
- R. Trunk Rotation +0.0
- 10-Yard Sprint -0.02s
- R. Hip Flexion -2.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
5 metrics
- L. Hip Extension -10.0
- L. Dorsiflexion -5.0
- R. Hip Extension -5.0
- L. Hip Internal Rot -5.0
- L. Hip Flexion -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Sep 2, 2023 |
Latest Aug 31, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 78 mph | 83 mph | +5.0 |
| Vertical Jump | 24 in | 30 in | +6.5 |
| Broad Jump | 80 in | 96 in | +16.0 |
| 10-Yard Sprint | 1.70 sec | 1.68 sec | -0.02 |
| Trunk Rotation | 420 watts | 455 watts | +35.0 |
| Height | 73 in | 74 in | +1.0 |
| Weight | 160 lbs | 181 lbs | +21.0 |