Coleman Capaci

Alright Coleman, here's your Road to 90. You're currently sitting at 74 mph, which means you need about 16.0 mph to hit your target of 90. You're early in your development journey at the 34th percentile. At this stage, almost everything you work on will help — mobility, strength, power, and motor control all move the needle.

Coleman, here's what jumps out at me — you're throwing 74 mph, but based on your physical profile, our AI model predicted you'd be around 67.4 mph. That's a +6.6 mph difference, which tells me your mechanics and motor patterns are already working in your favor. You're squeezing more velocity out of your body than most athletes with similar builds. That's a huge positive.

Your mechanics efficiency is in the 92th percentile — that's elite level. You're maximizing what your body gives you. At this point, adding velocity is about building a bigger physical engine because your delivery is already dialed in.

Based on the AI analysis, here are your biggest opportunities to add velocity:

Let me be honest with you — getting to 90 mph is a big goal. The improvements I've outlined give you about +13.9 mph, which would put you around 87 mph. That's a great interim target. The remaining 2.1 mph gap can be closed through consistent training, mechanical refinement, and maturation. It's going to take time and work, but it's doable.

Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.

The two biggest physical drivers for you right now are broad jump and Body Height. Together, these account for about 2.4 mph of your velocity gap.

After that, it's about the supporting package: Left Hip Flexion, left shoulder external rotation (mobility), Left Grip Strength (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.

Movement Cues:

Training Priorities: