Cody Shook
RHP
TopVelocity Evaluation
6'7"
Height
78
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
85
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Lateral Broad Jump (Combined)
+2.0 mph
Current
158.0"
54%ile
→
Goal
168.0"
84%ile
Vertical Jump
+1.8 mph
Current
21.0"
10%ile
→
Goal
25.0"
40%ile
Vertical Jump 225
+1.8 mph
Current
20.0"
50%ile
→
Goal
23.0"
80%ile
Weight
+1.5 mph
Current
78.0 lbs
1%ile
→
Goal
166.2 lbs
31%ile
10-Yard Sprint
+1.5 mph
Current
1.730s
27%ile
→
Goal
1.650s
57%ile
Hip Extension (Combined)
+0.6 mph
Current
20.0°
4%ile
→
Goal
30.0°
34%ile
Rotation Power (R)
+0.6 mph
Current
351.0w
7%ile
→
Goal
528.0w
37%ile
Hip Flexion (L)
+0.6 mph
Current
73.0°
26%ile
→
Goal
80.0°
56%ile
Total Potential Velocity Gain:
+10.4 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
Youth Level 3
3/16 metrics
Youth Level 2
6/16 metrics
📊 Performance Scores (Percentile)
51
Mobility
51
Power
55
Balance
52
Overall
Anthropometric
3 metrics measured
65
Overall
79.0 in
in
Body Height
97th Percentile
Elite (90th):
75.0 in
Difference:
✓ Elite
78 lbs
lbs
Body Weight
1th Percentile
Elite (90th):
216 lbs
Difference:
-138 lbs
220.0 in
in
Wing Span
96th Percentile
Elite (90th):
76.0 in
Difference:
✓ Elite
Mobility
23 metrics measured
51
Overall
10 °
°
Right Dorsiflexion
50th Percentile
Elite (90th):
19 °
Difference:
-9 °
12 °
°
Left Dorsiflexion
60th Percentile
Elite (90th):
18 °
Difference:
-6 °
70 °
°
Right Plantar Flexion
75th Percentile
Elite (90th):
75 °
Difference:
-5 °
70 °
°
Left Plantar Flexion
82th Percentile
Elite (90th):
75 °
Difference:
-5 °
35 °
°
Right Hip Internal Rotation
75th Percentile
Elite (90th):
40 °
Difference:
-5 °
28 °
°
Left Hip Internal Rotation
40th Percentile
Elite (90th):
40 °
Difference:
-12 °
45 °
°
Right Hip External Rotation
75th Percentile
Elite (90th):
54 °
Difference:
-8 °
40 °
°
Left Hip External Rotation
50th Percentile
Elite (90th):
50 °
Difference:
-10 °
10 °
°
Right Hip Extension
5th Percentile
Elite (90th):
25 °
Difference:
-15 °
10 °
°
Left Hip Extension
5th Percentile
Elite (90th):
25 °
Difference:
-15 °
78 °
°
Right Hip Flexion
42th Percentile
Elite (90th):
95 °
Difference:
-17 °
73 °
°
Left Hip Flexion
25th Percentile
Elite (90th):
95 °
Difference:
-22 °
50 °
°
Right Hip Abduction
75th Percentile
Elite (90th):
51 °
Difference:
-1 °
45 °
°
Left Hip Abduction
50th Percentile
Elite (90th):
52 °
Difference:
-7 °
47 °
°
Right Shoulder Internal Rotation
47th Percentile
Elite (90th):
70 °
Difference:
-23 °
45 °
°
Left Shoulder Internal Rotation
37th Percentile
Elite (90th):
80 °
Difference:
-35 °
110 °
°
Right Shoulder External Rotation
75th Percentile
Elite (90th):
120 °
Difference:
-10 °
96 °
°
Left Shoulder External Rotation
40th Percentile
Elite (90th):
115 °
Difference:
-19 °
30 °
°
Right Shoulder Horizontal Abduction
75th Percentile
Elite (90th):
35 °
Difference:
-5 °
30 °
°
Left Shoulder Horizontal Abduction
75th Percentile
Elite (90th):
35 °
Difference:
-5 °
22 °
°
Trunk Extension
7th Percentile
Elite (90th):
50 °
Difference:
-28 °
65 °
°
Right Trunk Rotation
62th Percentile
Elite (90th):
75 °
Difference:
-10 °
55 °
°
Left Trunk Rotation
37th Percentile
Elite (90th):
70 °
Difference:
-15 °
Strength & Power
11 metrics measured
51
Overall
21.0 in
in
Vertical Jump
15th Percentile
Elite (90th):
30.0 in
Difference:
-9.0 in
20.0 in
in
Vertical Jump 225lbs
50th Percentile
Elite (90th):
24.3 in
Difference:
-4.3 in
105 in
in
Broad Jump
82th Percentile
Elite (90th):
108 in
Difference:
-3 in
80 in
in
Right Lateral Broad Jump
62th Percentile
Elite (90th):
86 in
Difference:
-6 in
78 in
in
Left Lateral Broad Jump
50th Percentile
Elite (90th):
86 in
Difference:
-8 in
1.730 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.150 s
600 lbs
lbs
Total Body Strength
90th Percentile
Elite (90th):
600 lbs
Difference:
✓ Elite
158 lbs
lbs
Right Grip Strength
95th Percentile
Elite (90th):
130 lbs
Difference:
✓ Elite
147 lbs
lbs
Left Grip Strength
95th Percentile
Elite (90th):
130 lbs
Difference:
✓ Elite
351 W
W
Right Rotational Power
6th Percentile
Elite (90th):
973 W
Difference:
-622 W
321 W
W
Left Rotational Power
7th Percentile
Elite (90th):
909 W
Difference:
-588 W
Balance
6 metrics measured
55
Overall
24 in
in
Right Y-Balance 1
33th Percentile
Elite (90th):
36 in
Difference:
-12 in
40 in
in
Right Y-Balance 2
76th Percentile
Elite (90th):
47 in
Difference:
-7 in
34 in
in
Right Y-Balance 3
55th Percentile
Elite (90th):
46 in
Difference:
-12 in
22 in
in
Left Y-Balance 1
17th Percentile
Elite (90th):
37 in
Difference:
-15 in
37 in
in
Left Y-Balance 2
69th Percentile
Elite (90th):
46 in
Difference:
-9 in
41 in
in
Left Y-Balance 3
78th Percentile
Elite (90th):
47 in
Difference:
-6 in
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Cody Shook
The Overview
Alright Cody, here's your Road to 90. Your overall profile is solid at the 52th percentile. There are clear opportunities to improve, and targeting the right ones will get you to 90.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Lateral Broad Jump
+2.0 mph
Current: 158.0" (54th %ile)
→
Target: 168.0" (84th %ile)
Why it matters: This measures your lateral power — critical because pitching involves a massive lateral push off the rubber before you rotate.
How we fix it: The Stride Excelerator trains this lateral drive pattern specifically. Combine it with lateral bounds and the TopVelocity Sled for lateral resisted work.
Vertical Jump
+1.8 mph
Current: 21.0" (10th %ile)
→
Target: 25.0" (40th %ile)
Why it matters: Vertical jump measures your explosive power — your ability to generate force quickly. This directly translates to how hard you can drive off the rubber.
How we fix it: The Impulse Ground Force Trainer develops your ability to create force into the ground explosively. Pair it with box jumps, depth jumps, and Olympic lift variations in the 3X Program.
Vertical Jump 225
+1.8 mph
Current: 20.0" (50th %ile)
→
Target: 23.0" (80th %ile)
Why it matters: This metric has a direct correlation to pitching velocity based on our data from over 800 athletes.
How we fix it: The 3X Pitching Velocity Program includes specific protocols to target this. Combined with the TopVelocity training devices, you'll see improvement quickly.
These three priorities alone = +5.6 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are vertical jump and left hip internal rotation. Together, these account for about 26.6 mph of your velocity gap.
Vertical Jump +20.4 mph
Current
21 in
Percentile
15th
Target
28 in
To Gain
+7 in
Left Hip Internal Rotation +6.1 mph
Current
28 °
Percentile
40th
Target
34 °
To Gain
+6 °
Supporting Work
After that, it's about the supporting package: left shoulder external rotation, Left Hip Extension (mobility), Left Rotational Power (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Build Mass
Calorie surplus + structured strength phases. Mass equals gas — you need more raw material.
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level