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Christopher Rao

Christopher Rao

📊 Evaluation Progress • 2 Evaluations • 279 Days Tracked
60
Current MPH

Starting Velocity

60 mph
Jun 10, 2023

Current Velocity

60 mph

Total Evaluations

2

Time Span

9 months

📈 Velocity Progress Over Time

📅 All Evaluations

Baseline
June 10, 2023
60
Velocity (mph)
—
Vert Jump (in)
80
Broad Jump (in)
120
Weight (lbs)
View Full Evaluation →
 Latest
March 15, 2024
60 +0.0
Velocity (mph)
17.0
Vert Jump (in)
80
Broad Jump (in)
120
Weight (lbs)
View Full Evaluation →

📈 Progress Analysis

↑
Improving Well
0 metrics
No significant improvements yet
→
Needs Attention
15 metrics
  • Throwing Velocity +0.0
  • Broad Jump +0.0
  • Total Body Strength +0.0
  • R. Hip Internal Rot +0.0
  • L. Hip Internal Rot +0.0
  • R. Hip Extension +0.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
↓
Declining
0 metrics
No declining metrics — great work!

📊 Metric Comparison

Metric Baseline
Jun 10, 2023		 Latest
Mar 15, 2024		 Change
Throwing Velocity 60 mph 60 mph +0.0
Vertical Jump — 17 in —
Broad Jump 80 in 80 in +0.0
10-Yard Sprint — 2.00 sec —
Trunk Rotation 330 watts 330 watts +0.0
Height 67 in 67 in +0.0
Weight 120 lbs 120 lbs +0.0