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Chris O'Meara
📊 Evaluation Progress • 2 Evaluations
• 1267 Days Tracked
79
Current MPH
+11.0
Total Gain
Starting Velocity
68 mph
Apr 9, 2022
Current Velocity
79 mph
+11.0 mph
Total Evaluations
2
Time Span
3.5 years
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
13 metrics
- Vertical Jump +25.5
- L. Hip Extension +13.0
- R. Dorsiflexion +10.0
- Total Body Strength +190.0
- R. Hip Extension +9.0
- R. Hip Internal Rot +15.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
4 metrics
- L. Hip Abduction +0.0
- R. Trunk Rotation +0.0
- 10-Yard Sprint +0.03s
- L. Hip Internal Rot -1.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
0 metrics
No declining metrics — great work!
📊 Metric Comparison
| Metric | Baseline Apr 9, 2022 |
Latest Sep 27, 2025 |
Change |
|---|---|---|---|
| Throwing Velocity | 68 mph | 79 mph | +11.0 |
| Vertical Jump | 8 in | 33 in | +25.5 |
| Broad Jump | 88 in | 102 in | +14.0 |
| 10-Yard Sprint | 1.57 sec | 1.60 sec | +0.03 |
| Trunk Rotation | 260 watts | 450 watts | +190.0 |
| Height | 68 in | 69 in | +1.0 |
| Weight | 138 lbs | 169 lbs | +31.0 |