Chandler Fochs
LHP
TopVelocity Evaluation
6'4"
Height
199
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
82
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Total Body Strength
+1.3 mph
Current
450.0 lbs
68%ile
→
Goal
610.0 lbs
95%ile
Hip Rotation (L) - ER+IR
+0.7 mph
Current
45.0°
3%ile
→
Goal
60.0°
33%ile
Hip Rotation (R) - ER+IR
+0.7 mph
Current
53.0°
13%ile
→
Goal
65.0°
43%ile
Hip Extension (Combined)
+0.6 mph
Current
30.0°
23%ile
→
Goal
36.0°
53%ile
Hip Flexion (L)
+0.6 mph
Current
75.0°
28%ile
→
Goal
80.0°
58%ile
Hip Flexion (R)
+0.6 mph
Current
71.0°
25%ile
→
Goal
80.0°
55%ile
Shoulder Rotation (L) - ER+IR
+0.4 mph
Current
130.0°
14%ile
→
Goal
145.0°
44%ile
Shoulder Rotation (R) - ER+IR
+0.4 mph
Current
131.0°
14%ile
→
Goal
145.0°
44%ile
Total Potential Velocity Gain:
+5.3 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
TopV Pro
2/16 metrics
Level 3
2/16 metrics
Level 2
5/16 metrics
📊 Performance Scores (Percentile)
38
Mobility
82
Power
44
Balance
55
Overall
Anthropometric
3 metrics measured
72
Overall
76.0 in
in
Body Height
95th Percentile
Elite (90th):
75.0 in
Difference:
✓ Elite
199 lbs
lbs
Body Weight
74th Percentile
Elite (90th):
216 lbs
Difference:
-17 lbs
71.5 in
in
Wing Span
45th Percentile
Elite (90th):
76.0 in
Difference:
-4.5 in
Mobility
23 metrics measured
38
Overall
9 °
°
Right Dorsiflexion
37th Percentile
Elite (90th):
19 °
Difference:
-10 °
9 °
°
Left Dorsiflexion
37th Percentile
Elite (90th):
18 °
Difference:
-9 °
70 °
°
Right Plantar Flexion
75th Percentile
Elite (90th):
75 °
Difference:
-5 °
70 °
°
Left Plantar Flexion
82th Percentile
Elite (90th):
75 °
Difference:
-5 °
25 °
°
Right Hip Internal Rotation
37th Percentile
Elite (90th):
40 °
Difference:
-15 °
20 °
°
Left Hip Internal Rotation
10th Percentile
Elite (90th):
40 °
Difference:
-20 °
28 °
°
Right Hip External Rotation
8th Percentile
Elite (90th):
54 °
Difference:
-26 °
25 °
°
Left Hip External Rotation
5th Percentile
Elite (90th):
50 °
Difference:
-25 °
15 °
°
Right Hip Extension
25th Percentile
Elite (90th):
25 °
Difference:
-10 °
15 °
°
Left Hip Extension
25th Percentile
Elite (90th):
25 °
Difference:
-10 °
71 °
°
Right Hip Flexion
21th Percentile
Elite (90th):
95 °
Difference:
-24 °
75 °
°
Left Hip Flexion
32th Percentile
Elite (90th):
95 °
Difference:
-20 °
50 °
°
Right Hip Abduction
75th Percentile
Elite (90th):
51 °
Difference:
-1 °
50 °
°
Left Hip Abduction
75th Percentile
Elite (90th):
52 °
Difference:
-2 °
25 °
°
Right Shoulder Internal Rotation
5th Percentile
Elite (90th):
70 °
Difference:
-45 °
35 °
°
Left Shoulder Internal Rotation
14th Percentile
Elite (90th):
80 °
Difference:
-45 °
106 °
°
Right Shoulder External Rotation
55th Percentile
Elite (90th):
120 °
Difference:
-14 °
95 °
°
Left Shoulder External Rotation
37th Percentile
Elite (90th):
115 °
Difference:
-20 °
20 °
°
Right Shoulder Horizontal Abduction
10th Percentile
Elite (90th):
35 °
Difference:
-15 °
20 °
°
Left Shoulder Horizontal Abduction
10th Percentile
Elite (90th):
35 °
Difference:
-15 °
40 °
°
Trunk Extension
59th Percentile
Elite (90th):
50 °
Difference:
-10 °
60 °
°
Right Trunk Rotation
50th Percentile
Elite (90th):
75 °
Difference:
-15 °
65 °
°
Left Trunk Rotation
75th Percentile
Elite (90th):
70 °
Difference:
-5 °
Strength & Power
11 metrics measured
82
Overall
41.0 in
in
Vertical Jump
95th Percentile
Elite (90th):
30.0 in
Difference:
✓ Elite
26.0 in
in
Vertical Jump 225lbs
95th Percentile
Elite (90th):
24.3 in
Difference:
✓ Elite
112 in
in
Broad Jump
95th Percentile
Elite (90th):
108 in
Difference:
✓ Elite
90 in
in
Right Lateral Broad Jump
95th Percentile
Elite (90th):
86 in
Difference:
✓ Elite
88 in
in
Left Lateral Broad Jump
92th Percentile
Elite (90th):
86 in
Difference:
✓ Elite
1.480 s
s
10 Yard Sprint
95th Percentile
Elite (90th):
1.880 s
Difference:
✓ Elite
450 lbs
lbs
Total Body Strength
61th Percentile
Elite (90th):
600 lbs
Difference:
-150 lbs
130 lbs
lbs
Right Grip Strength
89th Percentile
Elite (90th):
130 lbs
Difference:
-0 lbs
120 lbs
lbs
Left Grip Strength
79th Percentile
Elite (90th):
130 lbs
Difference:
-10 lbs
713 W
W
Right Rotational Power
62th Percentile
Elite (90th):
973 W
Difference:
-260 W
537 W
W
Left Rotational Power
40th Percentile
Elite (90th):
909 W
Difference:
-372 W
Balance
6 metrics measured
44
Overall
27 in
in
Right Y-Balance 1
56th Percentile
Elite (90th):
36 in
Difference:
-9 in
33 in
in
Right Y-Balance 2
43th Percentile
Elite (90th):
47 in
Difference:
-14 in
33 in
in
Right Y-Balance 3
50th Percentile
Elite (90th):
46 in
Difference:
-13 in
23 in
in
Left Y-Balance 1
25th Percentile
Elite (90th):
37 in
Difference:
-14 in
33 in
in
Left Y-Balance 2
46th Percentile
Elite (90th):
46 in
Difference:
-13 in
33 in
in
Left Y-Balance 3
43th Percentile
Elite (90th):
47 in
Difference:
-14 in
Pitch Metrics
5 metrics measured
6
Overall
0 °
°
Spin Axis
3th Percentile
Elite (90th):
1200 °
Difference:
-1200 °
0 in
in
Vertical Break
3th Percentile
Elite (90th):
20 in
Difference:
-20 in
0 in
in
Horizontal Break
23th Percentile
Elite (90th):
14 in
Difference:
-14 in
0 rpm
rpm
Total Spin
0th Percentile
Elite (90th):
2178 rpm
Difference:
-2178 rpm
0 mph
mph
Total Velocity
0th Percentile
Elite (90th):
86 mph
Difference:
-86 mph
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Chandler Fochs
The Overview
Alright Chandler, here's your Road to 90. Your overall profile is solid at the 55th percentile. There are clear opportunities to improve, and targeting the right ones will get you to 90.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Total Body Strength
+1.3 mph
Current: 450.0 lbs (68th %ile)
→
Target: 610.0 lbs (95th %ile)
Why it matters: Strength is the foundation everything else is built on. You can't be explosive if you're not strong first.
How we fix it: The 3X Program includes a complete strength protocol — squats, deadlifts, rows, presses with progressive overload. The TopVelocity Sled adds sport-specific strength that transfers directly to your delivery.
Hip Rotation (Left)
+0.7 mph
Current: 45.0° (3th %ile)
→
Target: 60.0° (33th %ile)
Why it matters: Hip mobility determines how much separation you can create between your hips and shoulders — that's where velocity comes from.
How we fix it: The 3X Program includes daily hip mobility protocols — 90/90 stretches, hip CARs, and dynamic mobility drills. The Stride Excelerator also helps groove proper hip mechanics.
Hip Rotation (Right)
+0.7 mph
Current: 53.0° (13th %ile)
→
Target: 65.0° (43th %ile)
Why it matters: Hip mobility determines how much separation you can create between your hips and shoulders — that's where velocity comes from.
How we fix it: The 3X Program includes daily hip mobility protocols — 90/90 stretches, hip CARs, and dynamic mobility drills. The Stride Excelerator also helps groove proper hip mechanics.
These three priorities alone = +2.7 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are left hip internal rotation and left shoulder external rotation. Together, these account for about 18.5 mph of your velocity gap.
Left Hip Internal Rotation +12 mph
Current
20 °
Percentile
10th
Target
34 °
To Gain
+14 °
Left Shoulder External Rotation +6.5 mph
Current
95 °
Percentile
38th
Target
104.8 °
To Gain
+9.8 °
Supporting Work
After that, it's about the supporting package: right hip internal rotation, Left Hip External Rotation (mobility). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Mobility & Stability
Daily mobility work (hips, ankles, t-spine) + longer holds. Add single-leg stability for pelvic control.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level