Carson Ness
RHP
🏆 TopVelocity TopV Pro TopVelocity Evaluation
6'3"
Height
200
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
75
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Weight
+0.9 mph
Current
200.0 lbs
76%ile
→
Goal
230.5 lbs
95%ile
Total Potential Velocity Gain:
+0.9 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
TopVelocity TopV Pro
TopV Pro
✓ Achieved
✓
Right Hip Internal Rotation
89.0 /
≥45.0
Level 3
1/1 metrics
Level 2
1/1 metrics
Level 1
1/1 metrics
📊 Performance Scores (Percentile)
100
Mobility
61
Shoulder
81
Overall
Anthropometric
3 metrics measured
83
Overall
75.0 in
in
Body Height
90th Percentile
Elite (90th):
75.0 in
Difference:
✓ Elite
200 lbs
lbs
Body Weight
75th Percentile
Elite (90th):
216 lbs
Difference:
-16 lbs
75.0 in
in
Wing Span
82th Percentile
Elite (90th):
76.0 in
Difference:
-1.0 in
Mobility
2 metrics measured
100
Overall
89 °
°
Right Hip Internal Rotation
100th Percentile
Elite (90th):
40 °
Difference:
✓ Elite
127 °
°
Right Hip External Rotation
100th Percentile
Elite (90th):
54 °
Difference:
✓ Elite
Shoulder Strength
3 metrics measured
61
Overall
43 lbs
lbs
Right Shoulder Internal Rotation Strength
65th Percentile
Elite (90th):
55 lbs
Difference:
-12 lbs
40 lbs
lbs
Right Shoulder External Rotation Strength
67th Percentile
Elite (90th):
49 lbs
Difference:
-9 lbs
27 lbs
lbs
Scaption Right Back
50th Percentile
Elite (90th):
36 lbs
Difference:
-9 lbs
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Carson Ness
The Overview
Alright Carson, here's your Road to 90. Your overall profile is strong — you're in the 81th percentile across all metrics. This is a refinement phase, focusing on the small gaps that add up to big velocity.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Body Weight
+0.9 mph
Current: 200.0 lbs (76th %ile)
→
Target: 230.5 lbs (95th %ile)
Why it matters: Mass equals gas. Bigger athletes generally throw harder because they have more tissue to generate and transfer force. It's physics.
How we fix it: The 3X Program includes nutrition protocols for adding functional mass. Structured calorie surplus with adequate protein, paired with the strength training to make sure every pound you gain is useful.
These three priorities alone = +0.9 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You're already in a good spot physically, so the 3X Program will help you refine and maximize what you've got. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are Scaption Right Back and Right Shoulder Internal Rotation Strength. Together, these account for about 82.9 mph of your velocity gap.
Scaption Right Back +67.9 mph
Current
27 lbs
Percentile
50th
Target
30.2 lbs
To Gain
+3.2 lbs
Right Shoulder Internal Rotation Strength +14.9 mph
Current
43 lbs
Percentile
66th
Target
44.4 lbs
To Gain
+1.4 lbs
Supporting Work
After that, it's about the supporting package: Right Shoulder External Rotation Strength. These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
General Athletic Development
Well-rounded program: strength, power, mobility, and conditioning. Build the complete athlete.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level