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Carson Grue
📊 Evaluation Progress • 2 Evaluations
• 671 Days Tracked
75
Current MPH
+7.0
Total Gain
Starting Velocity
68 mph
Mar 19, 2022
Current Velocity
75 mph
+7.0 mph
Total Evaluations
2
Time Span
1.8 years
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
14 metrics
- Total Body Strength +150.0
- L. Dorsiflexion +3.0
- R. Hip Extension +5.0
- L. Hip Extension +5.0
- R. Hip Internal Rot +6.0
- L. Hip Internal Rot +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
- R. Hip Abduction +0.0
- L. Trunk Rotation +0.0
- 10-Yard Sprint -0.02s
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
0 metrics
No declining metrics — great work!
📊 Metric Comparison
| Metric | Baseline Mar 19, 2022 |
Latest Jan 19, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 68 mph | 75 mph | +7.0 |
| Vertical Jump | 18 in | 20 in | +2.0 |
| Broad Jump | 64 in | 72 in | +8.0 |
| 10-Yard Sprint | 1.85 sec | 1.83 sec | -0.02 |
| Trunk Rotation | 300 watts | 450 watts | +150.0 |
| Height | 67 in | 69 in | +1.5 |
| Weight | 185 lbs | 205 lbs | +20.0 |