Carlisle Koestler
RHP
TopVelocity Evaluation
5'10"
Height
187
Weight
AI Velocity Analysis
Machine learning prediction based on 1,535 elite athletes
Camp Velocity
--
mph
AI Prediction
72
mph
Based on physical metrics
Difference
+0.0
mph
Above prediction
💪 Athletic Variables to Improve
Physical metrics that directly impact velocity. Focus on these for maximum gains.
Broad Jump
+2.1 mph
Current
96.0"
44%ile
→
Goal
102.0"
74%ile
Lateral Broad Jump (Combined)
+2.0 mph
Current
154.0"
42%ile
→
Goal
164.0"
72%ile
Right Grip
+1.8 mph
Current
110.0 lbs
53%ile
→
Goal
125.0 lbs
83%ile
Left Grip
+1.8 mph
Current
110.0 lbs
58%ile
→
Goal
125.0 lbs
88%ile
10-Yard Sprint
+1.5 mph
Current
1.720s
30%ile
→
Goal
1.640s
60%ile
Weight
+1.5 mph
Current
187.0 lbs
57%ile
→
Goal
212.9 lbs
87%ile
Total Body Strength
+1.4 mph
Current
430.0 lbs
63%ile
→
Goal
590.0 lbs
93%ile
Hip Rotation (L) - ER+IR
+0.7 mph
Current
60.0°
27%ile
→
Goal
70.0°
57%ile
Total Potential Velocity Gain:
+12.8 mph
→ Target: 90 mph
TopVelocity Ranking
Based on the TopVelocity Evaluation System
Current Rank
Unranked
TopV Pro
0/16 metrics
Level 3
0/16 metrics
Level 2
7/16 metrics
📊 Performance Scores (Percentile)
54
Mobility
50
Power
52
Overall
Anthropometric
2 metrics measured
41
Overall
70.0 in
in
Body Height
25th Percentile
Elite (90th):
75.0 in
Difference:
-5.0 in
187 lbs
lbs
Body Weight
57th Percentile
Elite (90th):
216 lbs
Difference:
-29 lbs
Mobility
23 metrics measured
54
Overall
15 °
°
Right Dorsiflexion
75th Percentile
Elite (90th):
19 °
Difference:
-4 °
10 °
°
Left Dorsiflexion
50th Percentile
Elite (90th):
18 °
Difference:
-8 °
60 °
°
Right Plantar Flexion
50th Percentile
Elite (90th):
75 °
Difference:
-15 °
65 °
°
Left Plantar Flexion
75th Percentile
Elite (90th):
75 °
Difference:
-10 °
30 °
°
Right Hip Internal Rotation
50th Percentile
Elite (90th):
40 °
Difference:
-10 °
35 °
°
Left Hip Internal Rotation
75th Percentile
Elite (90th):
40 °
Difference:
-5 °
35 °
°
Right Hip External Rotation
25th Percentile
Elite (90th):
54 °
Difference:
-18 °
25 °
°
Left Hip External Rotation
5th Percentile
Elite (90th):
50 °
Difference:
-25 °
25 °
°
Right Hip Extension
90th Percentile
Elite (90th):
25 °
Difference:
✓ Elite
20 °
°
Left Hip Extension
50th Percentile
Elite (90th):
25 °
Difference:
-5 °
90 °
°
Right Hip Flexion
75th Percentile
Elite (90th):
95 °
Difference:
-5 °
90 °
°
Left Hip Flexion
75th Percentile
Elite (90th):
95 °
Difference:
-5 °
45 °
°
Right Hip Abduction
50th Percentile
Elite (90th):
51 °
Difference:
-6 °
50 °
°
Left Hip Abduction
75th Percentile
Elite (90th):
52 °
Difference:
-2 °
35 °
°
Right Shoulder Internal Rotation
19th Percentile
Elite (90th):
70 °
Difference:
-35 °
50 °
°
Left Shoulder Internal Rotation
50th Percentile
Elite (90th):
80 °
Difference:
-30 °
120 °
°
Right Shoulder External Rotation
90th Percentile
Elite (90th):
120 °
Difference:
✓ Elite
100 °
°
Left Shoulder External Rotation
50th Percentile
Elite (90th):
115 °
Difference:
-15 °
25 °
°
Right Shoulder Horizontal Abduction
50th Percentile
Elite (90th):
35 °
Difference:
-10 °
25 °
°
Left Shoulder Horizontal Abduction
50th Percentile
Elite (90th):
35 °
Difference:
-10 °
35 °
°
Trunk Extension
42th Percentile
Elite (90th):
50 °
Difference:
-15 °
55 °
°
Right Trunk Rotation
25th Percentile
Elite (90th):
75 °
Difference:
-20 °
55 °
°
Left Trunk Rotation
37th Percentile
Elite (90th):
70 °
Difference:
-15 °
Strength & Power
8 metrics measured
50
Overall
29.0 in
in
Vertical Jump
82th Percentile
Elite (90th):
30.0 in
Difference:
-1.0 in
96 in
in
Broad Jump
50th Percentile
Elite (90th):
108 in
Difference:
-12 in
77 in
in
Right Lateral Broad Jump
45th Percentile
Elite (90th):
86 in
Difference:
-9 in
77 in
in
Left Lateral Broad Jump
45th Percentile
Elite (90th):
86 in
Difference:
-9 in
1.720 s
s
10 Yard Sprint
5th Percentile
Elite (90th):
1.880 s
Difference:
-0.160 s
430 lbs
lbs
Total Body Strength
55th Percentile
Elite (90th):
600 lbs
Difference:
-170 lbs
110 lbs
lbs
Right Grip Strength
57th Percentile
Elite (90th):
130 lbs
Difference:
-20 lbs
110 lbs
lbs
Left Grip Strength
61th Percentile
Elite (90th):
130 lbs
Difference:
-20 lbs
🎯
Brent Pourciau's Analysis
Road to 90
Personalized roadmap for Carlisle Koestler
The Overview
Alright Carlisle, here's your Road to 90. Your overall profile is solid at the 52th percentile. There are clear opportunities to improve, and targeting the right ones will get you to 90.
What The AI Analysis Tells Me
Your Biggest Opportunities
Based on the AI analysis, here are your biggest opportunities to add velocity:
Broad Jump
+2.1 mph
Current: 96.0" (44th %ile)
→
Target: 102.0" (74th %ile)
Why it matters: Your broad jump is one of the best predictors of pitching velocity because it measures your ability to produce horizontal force — exactly what you need off the mound.
How we fix it: The Stride Excelerator is perfect for this — it trains the exact horizontal force production pattern you use in your delivery. Combine that with plyometrics, bounds, and the TopVelocity Sled for resisted stride work.
Lateral Broad Jump
+2.0 mph
Current: 154.0" (42th %ile)
→
Target: 164.0" (72th %ile)
Why it matters: This measures your lateral power — critical because pitching involves a massive lateral push off the rubber before you rotate.
How we fix it: The Stride Excelerator trains this lateral drive pattern specifically. Combine it with lateral bounds and the TopVelocity Sled for lateral resisted work.
Right Grip Strength
+1.8 mph
Current: 110.0 lbs (53th %ile)
→
Target: 125.0 lbs (83th %ile)
Why it matters: Grip strength is the end of the kinetic chain. All that force you generate has to transfer through your hand to the ball.
How we fix it: Farmer carries, dead hangs, wrist work, and specific grip training in the 3X Program. This also helps with spin rate and command.
These three priorities alone = +5.9 mph potential
My Recommendation
Based on everything I'm seeing here, here's what I recommend: The 3X Pitching Velocity Program is exactly what you need. This isn't just a throwing program — it's a complete system that addresses mechanics, strength, power, and motor learning all in one. You've got some physical development to do, and the 3X Program includes the strength and power protocols to build that foundation while you're learning elite mechanics. To accelerate your results, I highly recommend using the TopVelocity training devices that are built into the program: The Trunk Excelerator teaches you to generate and transfer rotational power through your core — this is where velocity lives. The Stride Excelerator builds explosive leg drive and proper stride mechanics, which is the foundation of the 3X approach. The Impulse Ground Force Trainer develops your ability to create force into the ground, and the TopVelocity Sled builds the specific strength patterns you need for a powerful delivery. These aren't gimmicks — they're tools designed to train the exact movement patterns that separate high-velocity pitchers from everyone else. Combine them with the 3X Program and you'll see results faster than training alone.
Your Top Physical Priorities
The two biggest physical drivers for you right now are broad jump and Total Body Strength. Together, these account for about 20.4 mph of your velocity gap.
Broad Jump +11.4 mph
Current
96 in
Percentile
50th
Target
102 in
To Gain
+6 in
Total Body Strength +8.9 mph
Current
430 lbs
Percentile
56th
Target
533.3 lbs
To Gain
+103.3 lbs
Supporting Work
After that, it's about the supporting package: Left Hip External Rotation, left shoulder external rotation (mobility), 10-yard sprint (power/stability). These aren't the headline levers, but they raise the floor and make your mechanics easier to execute.
Your Action Plan
Movement Cues:
"Shin down, leverage, drive — use the ground."
Training Priorities:
Explosive Power
Jump training (box jumps, bounds) + Olympic lift progressions (cleans, hang cleans). Train fast to be fast.
Achievement Milestones
Evaluated
Ranked
80+ MPH
85+ MPH
90+ Club
Pro Level