← Back to Latest Evaluation
Braden Keating
📊 Evaluation Progress • 2 Evaluations
• 928 Days Tracked
71
Current MPH
+27.0
Total Gain
Starting Velocity
44 mph
Jan 8, 2022
Current Velocity
71 mph
+27.0 mph
Total Evaluations
2
Time Span
2.5 years
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
12 metrics
- L. Dorsiflexion +11.0
- Total Body Strength +270.0
- R. Dorsiflexion +10.0
- Throwing Velocity +27.0
- R. Hip Internal Rot +12.0
- L. Hip Internal Rot +8.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
3 metrics
- L. Trunk Rotation +0.0
- 10-Yard Sprint -0.05s
- L. Hip Flexion +2.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
2 metrics
- L. Hip Extension -2.0
- R. Trunk Rotation -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jan 8, 2022 |
Latest Jul 24, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 44 mph | 71 mph | +27.0 |
| Vertical Jump | 26 in | 29 in | +3.0 |
| Broad Jump | 82 in | 100 in | +18.0 |
| 10-Yard Sprint | 1.85 sec | 1.80 sec | -0.05 |
| Trunk Rotation | 110 watts | 380 watts | +270.0 |
| Height | 66 in | 72 in | +6.0 |
| Weight | 110 lbs | 155 lbs | +45.0 |