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Blake Kopec
📊 Evaluation Progress • 2 Evaluations
• 777 Days Tracked
84
Current MPH
+11.0
Total Gain
Starting Velocity
73 mph
Sep 3, 2022
Current Velocity
84 mph
+11.0 mph
Total Evaluations
2
Time Span
2.1 years
📈 Velocity Progress Over Time
📅 All Evaluations
📈 Progress Analysis
Improving Well
11 metrics
- R. Dorsiflexion +13.0
- L. Dorsiflexion +8.0
- L. Trunk Rotation +20.0
- R. Hip Internal Rot +9.0
- R. Trunk Rotation +10.0
- R. Hip Flexion +15.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- Broad Jump -1.0
- 10-Yard Sprint +0.02s
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
4 metrics
- L. Hip Extension -5.0
- R. Hip Abduction -10.0
- L. Hip Abduction -10.0
- Total Body Strength -50.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Sep 3, 2022 |
Latest Oct 19, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 73 mph | 84 mph | +11.0 |
| Vertical Jump | 26 in | 27 in | +1.5 |
| Broad Jump | 94 in | 93 in | -1.0 |
| 10-Yard Sprint | 1.71 sec | 1.73 sec | +0.02 |
| Trunk Rotation | 450 watts | 400 watts | -50.0 |
| Height | 70 in | 70 in | +0.0 |
| Weight | 166 lbs | 194 lbs | +28.0 |