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Benjamin Webb
📊 Evaluation Progress • 3 Evaluations
• 393 Days Tracked
81
Current MPH
+4.0
Total Gain
Starting Velocity
77 mph
May 12, 2023
Current Velocity
81 mph
+4.0 mph
Total Evaluations
3
Time Span
1.1 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
May 12, 2023
77
Velocity (mph)
21.0
Vert Jump (in)
94
Broad Jump (in)
200
Weight (lbs)
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July 20, 2023
79
+2.0
Velocity (mph)
25.0
Vert Jump (in)
99
Broad Jump (in)
211
Weight (lbs)
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Latest
June 8, 2024
81
+2.0
Velocity (mph)
25.0
Vert Jump (in)
96
Broad Jump (in)
211
Weight (lbs)
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📈 Progress Analysis
Improving Well
8 metrics
- R. Hip Extension +10.0
- R. Dorsiflexion +5.0
- L. Hip Extension +5.0
- L. Trunk Rotation +10.0
- Vertical Jump +4.0
- L. Hip Internal Rot +5.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
2 metrics
- L. Dorsiflexion +0.0
- Broad Jump +2.0
🎯 Focus here! These metrics haven't changed much. Consider new approaches.
Declining
6 metrics
- R. Hip Internal Rot -5.0
- R. Hip Abduction -5.0
- L. Hip Abduction -5.0
- R. Trunk Rotation -5.0
- R. Hip Flexion -5.0
- L. Hip Flexion -5.0
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline May 12, 2023 |
Latest Jun 8, 2024 |
Change |
|---|---|---|---|
| Throwing Velocity | 77 mph | 81 mph | +4.0 |
| Vertical Jump | 21 in | 25 in | +4.0 |
| Broad Jump | 94 in | 96 in | +2.0 |
| 10-Yard Sprint | 1.84 sec | 1.69 sec | -0.15 |
| Trunk Rotation | 340 watts | — | — |
| Height | 73 in | 73 in | +0.0 |
| Weight | 200 lbs | 211 lbs | +11.0 |