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Alex Lozada
📊 Evaluation Progress • 3 Evaluations
• 1624 Days Tracked
72
Current MPH
-5.5
Total Gain
Starting Velocity
77 mph
Jan 19, 2019
Current Velocity
72 mph
-5.5 mph
Total Evaluations
3
Time Span
4.4 years
📈 Velocity Progress Over Time
📅 All Evaluations
Baseline
January 19, 2019
77
Velocity (mph)
24.0
Vert Jump (in)
86
Broad Jump (in)
243
Weight (lbs)
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February 15, 2022
—
Velocity (mph)
26.5
Vert Jump (in)
90
Broad Jump (in)
243
Weight (lbs)
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Latest
July 1, 2023
72
-5.5
Velocity (mph)
23.0
Vert Jump (in)
98
Broad Jump (in)
246
Weight (lbs)
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📈 Progress Analysis
Improving Well
10 metrics
- L. Hip Extension +10.0
- R. Dorsiflexion +3.0
- L. Dorsiflexion +3.0
- Total Body Strength +140.0
- R. Hip Extension +5.0
- R. Hip Abduction +10.0
💪 Keep it up! These areas are responding well to training.
Needs Attention
0 metrics
All metrics showing change
Declining
7 metrics
- R. Hip Internal Rot -5.0
- L. Hip Internal Rot -5.0
- R. Hip Flexion -10.0
- Throwing Velocity -5.5
- Vertical Jump -1.0
- 10-Yard Sprint +0.07s
⚠️ Review needed. These areas may need adjustment in training.
📊 Metric Comparison
| Metric | Baseline Jan 19, 2019 |
Latest Jul 1, 2023 |
Change |
|---|---|---|---|
| Throwing Velocity | 78 mph | 72 mph | -5.5 |
| Vertical Jump | 24 in | 23 in | -1.0 |
| Broad Jump | 86 in | 98 in | +12.0 |
| 10-Yard Sprint | 1.72 sec | 1.79 sec | +0.07 |
| Trunk Rotation | 270 watts | 410 watts | +140.0 |
| Height | 73 in | 75 in | +1.5 |
| Weight | 243 lbs | 246 lbs | +3.0 |